Brazilian Jiu-Jitsu

Heel Hook in BJJ

Heel Hook: Master the Ultimate BJJ Move!

The heel hook is a powerful and dynamic submission hold. It has made its mark in Brazilian Jiu-Jitsu (BJJ), mixed martial arts, and other combat sports. As an effective leg lock technique, the heel hook targets the opponent’s foot with a strong twist. It forces them to tap out or risk serious injury. Over time,

Demetrious Johnson

Demetrious Johnson Wins IBJJF Gold Medal In Dominant Fashion

Demetrious Johnson added another impressive accomplishment to further his legacy. ‘Mighty Mouse’ is undoubtedly one of the greatest martial artists of all time. The former 12x UFC flyweight champion has accomplished more in his career than most fighters could ever imagine, but he’s not done yet.  On Thursday, August 31, Johnson competed in the 2023

Luke Rockhold Anthony Smith

Anthony Smith Has Little Faith In Luke Rockhold’s Chances Against Craig Jones

Anthony Smith doesn’t see Luke Rockhold pulling off a miracle against Craig Jones. The former UFC Middleweight Champion and Jones are set for a grappling match on September 21. Jones is renowned for his jiu-jitsu, having won two silver medals in the ADCC World Championship. Jones recently responded to word getting out of his match