Your Comprehensive Guide To Calculating Your Macronutrients Regardless of the fitness goal you have (e.g., losing weight, gaining muscles, changing workout routine), calculating your calories and macronutrients is essential. The …
Despite people focusing on how challenging it is to lose weight, gaining lean muscle mass could be equally difficult, if not more. Some of the causes that may interrupt this …
Carbohydrates are one of the three major macronutrients that are essential for our survival. These compounds are considered the primary source of energy, with each gram offering 4 calories. Because …
The Golden Era of Muay Thai, beginning in the 1980’s and ending in the mid 90’s is lauded as the peak of the sport. The decade created and showcased some …
Managing your weight and lean muscle mass is extremely challenging, especially if you are a beginner who’s just about to join the fields of fitness and nutrition. By using our …
Are you doing intermittent fasting correctly? Our Intermittent fasting (IF) calculator calculate your meal timings, macros and daily supplementation details. What is intermittent fasting? Over the past few years, intermitting …