How Muay Thai & Kickboxing Can Help You Lose Weight
Trying to lose weight is a struggle that many people are familiar with. In fact, 49 percent of adults surveyed by the Centers for Disease Control and Prevention (CDC) between …
The Differences Between Blue Belt and Purple Belt
The martial arts belting system can be traced back to Kano Jigoro, the founder of Judo. The belts, or obi as they were known in Japan, were much thicker back …
5 Tips to Improve Your Fight Stance
“A house built on a shaky foundation will eventually collapse.” – Toni Payne. Every martial art has a primary stance that each student must master before any real progression can …
Level Up Your Clinch Game
The clinch is a unique skill set belonging to muay Thai, that helps differentiate it from other striking sports, like kickboxing. It is most easily described as a form of …
Muay Thai Training: Comparing Golden Era Training to Modern American Muay Thai
The Golden Era of Muay Thai, beginning in the 1980’s and ending in the mid 90’s is lauded as the peak of the sport. The decade created and showcased some …
Legends of Muay Thai’s Golden Era
The ‘Golden Era’ of Muay Thai existed from the 1980’s to the mid 90’s and is considered the pinnacle of the sport. This fifteen year period exhibited Thailand’s best and …
The Do’s and Don’ts of Pad Holding: How to be the Partner Everyone Wants to Train With
Pad Holding is an art in itself. It’s a skill that requires confidence, speed, spatial awareness and strong communication skills. It’s an essential component in the repertoire of a Martial …
Reasons Why Muay Thai is the Best Martial Art
Muay Thai, the national sport of Thailand, is an ancient martial art form that is derived from a form of hand to hand combat used by the first Thai army. …
10 Best Shin Guards For Muay Thai Reviewed (2020)
Muay Thai requires a ton of gear, but one of the most important pieces of equipment is shin guards. This is a breakdown of the best shin protection you can …
Why Saenchai is The Best Muay Thai Fighter of All Time
Every sport in the world and every generation has its own hero. We can all recall at least one such athlete who dominated the game like no one other. Muhammad …
How to Avoid Shin Splints in Muay Thai
Out of all martial arts in the world, Muay Thai is perhaps the most punishable one. While in other combat sports you can avoid getting hurt somehow, Muay Thai is …
A Complete Guide To All The Muay Thai Equipment You Need
Muay Thai is a sport that requires a ton of gear to use in training and competition. This is the last guide you will ever need for equipment. Whether you …
The 7 Best Martial Arts For Self-Defense
Getting involved in any martial art with a long tradition and history could be very beneficial to any person. Many studies have shown martial arts are a great form of …