Guides

Mixed Martial Arts (MMA) is a rapidly growing sport for both professional athletes and hobbyists alike. The combination of striking and grappling has developed a strong fan base through promotions …

When many people first hear the term “Brazilian jiu-jitsu,” they think about many traditional martial arts that involve strikes, kicks, and stances. More recently, the popularity of mixed martial arts …

The liver shot is an often debilitating strike that can be delivered by punches, knees or kicks. Most commonly, the left hook to the body is used to target the …

Brazilian jiu-jitsu is a physically demanding martial art that can help you get into great shape while teaching you practical skills that can be used for self-defense. Many people have …

It’s always a special moment seeing someone earning a black belt in martial arts. This can wakeup various positive feelings and even tears in most cases. This is because martial …

Brazilian jiu-jitsu is often touted as a great way for adults to get in shape, meet friends, and learn a new practical skill. Kids can also greatly benefit from this …

Brazilian jiu-jitsu is a physically demanding grappling art that will help you build strength, physical endurance, and cardio. It’s no surprise that even life-long athletes in other sports feel both …

Jiu-jitsu is often touted as a great martial art for self-defense. Learning to grapple is an effective way to protect yourself, especially with so many street fights ending up on …

When searching for an effective and maintainable way to get in shape, it helps to find a type of exercise that you enjoy. There are many people who love lifting …

It’s no secret that earning a black belt in Brazilian jiu-jitsu takes a serious investment of time, effort, and discipline. BJJ is a martial art with a seemingly endless number …

The omoplata is a fundamental jiu-jitsu submission that looks flashy, but will become relatively simple with time and practice. While the mechanics of this submission lead some BJJ athletes to …

Boosting T levels is a topic that arises for most athletes due to the incredible host of benefits that come with higher testosterone levels. This is especially so for men …

The ‘arm-triangle choke’ is a core submission of Brazilian Jiu-Jitsu (BJJ) that is simple to learn but is also incredibly effective and powerful. This technique is taught to white belts …

In Brazilian Jiu-Jitsu, the journey from white to black belt is a long one, typically taking at least a decade to achieve. Belt color isn’t just a symbol of your …

The gi is synonymous with Brazilian Jiu-Jitsu (BJJ), among other martial arts. Most commonly seen in white or blue, the uniform is one of the first things you will receive …

The triangle choke is one of the most common and effective fundamental submissions in Brazilian jiu-jitsu and MMA. Many students learn it within the first few weeks of starting BJJ, …