Martial arts are often touted as a great tool for children who are being targeted by bullies at school or in their own neighborhood. In fact, many parents enroll their children in martial arts programs specifically to help them learn how to defend themselves Brazilian jiu-jitsu has been one of the more popular martial arts
Boxing is arguably the most famous combat sport ever and over time the popularity of the sport keeps increasing. This rise of boxing is due to the noteworthy athletes that competed in the sport, such as Mike Tyson & Muhammad Ali, and because of the many famous boxing movies like the Rocky film series. This
Starting boxing classes is a great decision for anyone who wants to get in shape, learn a new skill, and make friends. If you’re new to exercise or simply used to more traditional gym workouts, though, the transition to a martial arts or boxing gym can bring some surprises. Boxing classes will build your endurance,
While actually doing jiu-jitsu is the most exciting way to get involved with the martial art, there’s an ever-growing number of BJJ events around the world that are captivating audiences and building spectators’ interest in submission grappling. As jiu-jitsu has become more popular over the years, more practitioners are turning into promoters, trying to discover
Taekwondo is one of the most practiced martial arts in the world, yet people are still confused about how the Taekwondo belt system works. What makes it confusing about the belt system is that it’s very different to other traditional martial arts. So in this piece I’ll break down everything to do with Taekwondo. What
It started as an ambitious plan by UFC president Dana White but resulted in a legend: UFC Fight Island. In the midst of a global pandemic, the world was consumed by panic, and organized sports across the globe were forced to come to a complete halt. Not wanting to comply, Dana White decided to make
Mixed Martial Arts (MMA) is a rapidly growing sport for both professional athletes and hobbyists alike. The combination of striking and grappling has developed a strong fan base through promotions like the UFC, and more and more people are signing up to their own local MMA gyms to learn how to fight for fun or
When many people first hear the term “Brazilian jiu-jitsu,” they think about many traditional martial arts that involve strikes, kicks, and stances. More recently, the popularity of mixed martial arts and professional submission grappling events has helped dispel misconceptions about the sport, but there are still many people who walk into their first jiu-jitsu class
The liver shot is an often debilitating strike that can be delivered by punches, knees or kicks. Most commonly, the left hook to the body is used to target the liver, but depending on your sport, a combination of all three may be used. In boxing, body shots, especially to the liver, are often used
Brazilian jiu-jitsu is a physically demanding martial art that can help you get into great shape while teaching you practical skills that can be used for self-defense. Many people have used their BJJ training as a catalyst to build strength and improve their cardio, all while having a lot of fun in the process. The
It’s always a special moment seeing someone earning a black belt in martial arts. This can wakeup various positive feelings and even tears in most cases. This is because martial arts are a unique type of physical activity. For many, being a martial artist is a lifelong mission and purpose in life. To master any
Brazilian jiu-jitsu is often touted as a great way for adults to get in shape, meet friends, and learn a new practical skill. Kids can also greatly benefit from this martial art, though, and in fact, getting them involved might be one of the best things you could do for them. BJJ for kids has
Brazilian jiu-jitsu is a physically demanding grappling art that will help you build strength, physical endurance, and cardio. It’s no surprise that even life-long athletes in other sports feel both physically and mentally exhausted after trying even one BJJ class. In fact, many jiu-jitsu students soon find that they don’t need to supplement their time
Jiu-jitsu is often touted as a great martial art for self-defense. Learning to grapple is an effective way to protect yourself, especially with so many street fights ending up on the ground. When applied properly, the techniques you learn in BJJ class can help you stay safe while controlling your attacker. The catch, however, is
When searching for an effective and maintainable way to get in shape, it helps to find a type of exercise that you enjoy. There are many people who love lifting weights or going for a jog around the neighborhood, but many other people quickly become bored with traditional exercise. Martial arts can be a fun
It’s no secret that earning a black belt in Brazilian jiu-jitsu takes a serious investment of time, effort, and discipline. BJJ is a martial art with a seemingly endless number of techniques to learn, with sweeps, submissions, guards, and guard passes all taking years to learn and refine. Unlike many martial arts, jiu-jitsu can’t be