Has one ever truly practiced a martial art without engaging in sparring? Honestly, it’s a no from me. Sparring is an essential part of the learning process and without it, you are only exposed to a fraction of your chosen discipline. It is the glue that binds all other areas of your training together. In
BJJ is widely known as one of the most challenging martial arts in the world. To become proficient, one must spend years on the mats and learning the science behind every move. So, it’s not a surprise that BJJ beginnings are hard as well. What’s more, they are perhaps the hardest ones compared to the
Muay Thai, the national sport of Thailand, is an ancient martial art form that is derived from a form of hand to hand combat used by the first Thai army. It is also known as ‘the art of eight limbs’ as the hands, elbows, knees and shins are used to replace fallen weapons on the
Brazilian jiu-jitsu is perhaps the most effective and the hardest martial art in the World. But, if you decide to step on the mats and put on a gi, jiu jitsu will take you on the emotional journey full of passion and learning. What’s more, Brazilian jiu-jitsu will change your life. The truth is, have
We have to make a few things clear right from the start. In both street and professional fighting, size does matter! In fact, it is arguably the most important advantage a person can have in a bout. Since the introduction of combat sports way back in ancient time, one of the first established rules were
Muay Thai requires a ton of gear, but one of the most important pieces of equipment is shin guards. This is a breakdown of the best shin protection you can find for Muay Thai. Shin guards are important for Muay Thai training for a lot of reasons. Not only do they protect your legs while
Every sport in the world and every generation has its own hero. We can all recall at least one such athlete who dominated the game like no one other. Muhammad Ali, Michael Jordan, and Diego Maradona are just some of the most famous athletes who have become larger than life figures. In the Muay Thai
Over the last two decades, BJJ has emerged as one of the most popular martial arts. Thanks to the growing audience of MMA, many people began recognizing BJJ as the most effective style. Due to the large scale of benefits, modern BJJ is equally popular among all ages and genders. Above all, it supports you
The Best Techniques To Improve Your Takedowns Without a doubt, takedowns are one of the most effective ways to neutralize the opponent or enemy. So, it’s not a surprise that they are the main aspect of any martial arts and combat styles. Regardless if you are BJJ, MMA or a wrestling student, takedowns are the
Cardio kickboxing classes are one of the best ways for people to get in shape, and learn self defense. If you have just joined a class, or are in need of a new set of boxing gloves, you have come to the right place. This is a breakdown of the best boxing gloves you can
Brazilian Jiu-Jitsu (BJJ) is known as one of the most challenging martial arts in the world. The whole concept of the technique is set to allow a smaller person to defeat a much bigger rival. This is achievable through the use of special techniques rather than sheer strength. The truth is, you don’t have to
Let’s assume you have firmly decided to become a martial artist and enjoy many of its benefits. Before moving on, we must say you have made a very smart decision. Any combat style with a long history can help you grow into a person with good manners and exceptional fighting skills. Also, many studies have shown various martial arts can help a person deal with many physical and mental illnesses. Whether you want to join the classes for recreational purposes or seeking a professional career, you are on the right track. Regardless of the style you choose, the requirements for becoming proficient in any martial arts are the same. They all need a lot of dedication, commitment, and sacrifice. In the beginnings, every art will put your body and mind through huge
From time to time, you will find yourself struggling to make some progress on the BJJ mats. This is especially common among beginners who find themselves stuck at low levels. Honestly, we’ve all been there, and there’s nothing wrong with it. At the end of the day, if jiu-jitsu was that easy, everyone would wear
Since the foundation of jiu-jitsu, we have seen the constant evolution of skills and training methods. Like in any sport, innovative methods are always there to enhance the performance and health of the athletes. Every member of the Gracie family is the innovator in some way. But, one of the true game-changers was the famous
Out of all martial arts in the world, Muay Thai is perhaps the most punishable one. While in other combat sports you can avoid getting hurt somehow, Muay Thai is unforgiving. Sooner or later, the injuries will occur, and this is a part of the Thai game. Basically, your body and mind are continuously going
Muay Thai is a sport that requires a ton of gear to use in training and competition. This is the last guide you will ever need for equipment. Whether you are just starting out with Muay Thai, or if you have been training for a while, one thing you will recognize is the amount of