Guides

Cardio kickboxing classes are one of the best ways for people to get in shape, and learn self defense. If you have just joined a class, or are in need …

Brazilian Jiu-Jitsu (BJJ) is known as one of the most challenging martial arts in the world. The whole concept of the technique is set to allow a smaller person to …

Let’s assume you have firmly decided to become a martial artist and enjoy many of its benefits. Before moving on, we must say you have made a very smart decision. Any combat style with a long history can help you grow into a person with good manners and exceptional fighting skills. Also, many studies have shown various martial arts can help a person deal with many physical and mental illnesses. Whether you want to join the classes for …

From time to time, you will find yourself struggling to make some progress on the BJJ mats. This is especially common among beginners who find themselves stuck at low levels. Honestly, we’ve all been there, and there’s nothing wrong with it. At the end of the day, if jiu-jitsu was that easy, everyone would wear a black belt around their waists. We don’t have to mention that Brazilian …

Since the foundation of jiu-jitsu, we have seen the constant evolution of skills and training methods. Like in any sport, innovative methods are always there to enhance the performance and …

Out of all martial arts in the world, Muay Thai is perhaps the most punishable one. While in other combat sports you can avoid getting hurt somehow, Muay Thai is …

Muay Thai is a sport that requires a ton of gear to use in training and competition. This is the last guide you will ever need for equipment. Whether you …

Getting involved in any martial art with a long tradition and history could be very beneficial to any person. Many studies have shown martial arts are a great form of …

Brazilian Jiu Jitsu is one of the best self-defensive techniques in the history of combat sports. If you have decided to put on a fresh new gi and step on …