Guides

Has one ever truly practiced a martial art without engaging in sparring? Honestly, it’s a no from me. Sparring is an essential part of the learning process and without it, …

BJJ is widely known as one of the most challenging martial arts in the world. To become proficient, one must spend years on the mats and learning the science behind …

Muay Thai, the national sport of Thailand, is an ancient martial art form that is derived from a form of hand to hand combat used by the first Thai army. …

Brazilian jiu-jitsu is perhaps the most effective and the hardest martial art in the World. But, if you decide to step on the mats and put on a gi, jiu …

We have to make a few things clear right from the start. In both street and professional fighting, size does matter! In fact, it is arguably the most important advantage …

Muay Thai requires a ton of gear, but one of the most important pieces of equipment is shin guards. This is a breakdown of the best shin protection you can …

Every sport in the world and every generation has its own hero. We can all recall at least one such athlete who dominated the game like no one other. Muhammad …

Over the last two decades, BJJ has emerged as one of the most popular martial arts. Thanks to the growing audience of MMA, many people began recognizing BJJ as the …

The Best Techniques To Improve Your Takedowns Without a doubt, takedowns are one of the most effective ways to neutralize the opponent or enemy. So, it’s not a surprise that …

Cardio kickboxing classes are one of the best ways for people to get in shape, and learn self defense. If you have just joined a class, or are in need …

Brazilian Jiu-Jitsu (BJJ) is known as one of the most challenging martial arts in the world. The whole concept of the technique is set to allow a smaller person to …

Let’s assume you have firmly decided to become a martial artist and enjoy many of its benefits. Before moving on, we must say you have made a very smart decision. Any combat style with a long history can help you grow into a person with good manners and exceptional fighting skills. Also, many studies have shown various martial arts can help a person deal with many physical and mental illnesses. Whether you want to join the classes for …

From time to time, you will find yourself struggling to make some progress on the BJJ mats. This is especially common among beginners who find themselves stuck at low levels. …

Since the foundation of jiu-jitsu, we have seen the constant evolution of skills and training methods. Like in any sport, innovative methods are always there to enhance the performance and …

Out of all martial arts in the world, Muay Thai is perhaps the most punishable one. While in other combat sports you can avoid getting hurt somehow, Muay Thai is …

Muay Thai is a sport that requires a ton of gear to use in training and competition. This is the last guide you will ever need for equipment. Whether you …