Best Martial Arts For Self Defense

The 8 Best Martial Arts For Self-Defense

Getting involved in any martial art with a long tradition and history could be very beneficial to any person. Many studies have shown martial arts are a great form of physical activity. They will improve your conditioning, self-discipline, and physical toughness. Most importantly, you will learn how to defend yourself! The first rule of any

Brazilian Jiu Jitsu Guide

The Ultimate Brazilian Jiu Jitsu Guide For Beginners

Brazilian Jiu Jitsu is one of the best self-defensive techniques in the history of combat sports. If you have decided to put on a fresh new gi and step on the mats, we must say that you’ve made a great choice! Jiu-jitsu can be very beneficial for both the physical and mental health of any