Although rarely spoken about, most fighters, including those at an elite level, encounter pre-fight nerves. The biggest difference between an amateur and a professional (besides experience, of course) is how …
“A house built on a shaky foundation will eventually collapse.” – Toni Payne. Every martial art has a primary stance that each student must master before any real progression can …
The suplex is one of the most exciting but dangerous moves in wrestling. It is an offensive move, allowed in both amateur and professional circuits. It involves flipping an opponent …
Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on …
The clinch is a unique skill set belonging to muay Thai, that helps differentiate it from other striking sports, like kickboxing. It is most easily described as a form of …
As humans, it is in our nature to always be on the move and explore new things regardless of age. But many people still think age plays a factor when …
Almost half of all adults in the US will suffer from mental illness at some point in their lifetime. Depression is the leading cause of disability worldwide, while anxiety disorders …
The Golden Era of Muay Thai, beginning in the 1980’s and ending in the mid 90’s is lauded as the peak of the sport. The decade created and showcased some …
Pad Holding is an art in itself. It’s a skill that requires confidence, speed, spatial awareness and strong communication skills. It’s an essential component in the repertoire of a Martial …
Has one ever truly practiced a martial art without engaging in sparring? Honestly, it’s a no from me. Sparring is an essential part of the learning process and without it, …
BJJ is widely known as one of the most challenging martial arts in the world. To become proficient, one must spend years on the mats and learning the science behind …
Muay Thai, the national sport of Thailand, is an ancient martial art form that is derived from a form of hand to hand combat used by the first Thai army. …
Brazilian jiu-jitsu is perhaps the most effective and the hardest martial art in the World. But, if you decide to step on the mats and put on a gi, jiu …
We have to make a few things clear right from the start. In both street and professional fighting, size does matter! In fact, it is arguably the most important advantage …
Muay Thai requires a ton of gear, but one of the most important pieces of equipment is shin guards. This is a breakdown of the best shin protection you can …
Every sport in the world and every generation has its own hero. We can all recall at least one such athlete who dominated the game like no one other. Muhammad …