How to Master The Spinning Baseball Bat Choke
Brazilian Jiu-Jitsu is one of the most effective grappling martial arts and one of MMA’s most successful styles. In fact, the UFC wouldn’t be what it is today without the …
The Best Fundamental Leg Lock Positions In BJJ
Once a controversial submission subset in jiu-jitsu, leg locks are now becoming part of the norm in the grappling world. Though leg locks have been a part of BJJ and …
The Armbar: Three Millenniums of Devastating Submission
The armbar is one of the most ancient and powerful submissions known to man. Dating back thousands of years, this arm lock variation is one of the most used in …
5 Tips For A Better BJJ Guard
Having a developed guard is crucial for a well-rounded skill set in Brazilian jiu-jitsu. A good guard game is beneficial for both defense and offense, and practiced guard players can …
Everything You Need to Know About the Rear Naked Choke
The rear-naked choke (RNC) is one of the most dominant techniques in submission grappling. A fundamental of BJJ, it is widely considered to be one of the most effective chokeholds …
How Muay Thai & Kickboxing Can Help You Lose Weight
Trying to lose weight is a struggle that many people are familiar with. In fact, 49 percent of adults surveyed by the Centers for Disease Control and Prevention (CDC) between …
The Differences Between Blue Belt and Purple Belt
The martial arts belting system can be traced back to Kano Jigoro, the founder of Judo. The belts, or obi as they were known in Japan, were much thicker back …
How to Beat Pre-Fight Jitters like the Champs
Although rarely spoken about, most fighters, including those at an elite level, encounter pre-fight nerves. The biggest difference between an amateur and a professional (besides experience, of course) is how …
5 Tips to Improve Your Fight Stance
“A house built on a shaky foundation will eventually collapse.” – Toni Payne. Every martial art has a primary stance that each student must master before any real progression can …
Improve Your Suplex Technique
The suplex is one of the most exciting but dangerous moves in wrestling. It is an offensive move, allowed in both amateur and professional circuits. It involves flipping an opponent …
How to Choose a Martial Arts Gym
Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on …
Level Up Your Clinch Game
The clinch is a unique skill set belonging to muay Thai, that helps differentiate it from other striking sports, like kickboxing. It is most easily described as a form of …
6 Reasons Why It’s Never Too Late to Start Martial Arts
As humans, it is in our nature to always be on the move and explore new things regardless of age. But many people still think age plays a factor when …
7 Ways Martial Arts Can Improve Your Mental Health
Almost half of all adults in the US will suffer from mental illness at some point in their lifetime. Depression is the leading cause of disability worldwide, while anxiety disorders …
Muay Thai Training: Comparing Golden Era Training to Modern American Muay Thai
The Golden Era of Muay Thai, beginning in the 1980’s and ending in the mid 90’s is lauded as the peak of the sport. The decade created and showcased some …
The Do’s and Don’ts of Pad Holding: How to be the Partner Everyone Wants to Train With
Pad Holding is an art in itself. It’s a skill that requires confidence, speed, spatial awareness and strong communication skills. It’s an essential component in the repertoire of a Martial …