[div class="notice" class2="icon"]The following is from an article on DstryrSG, part of the MiddleEasy Network.[/div]
Steve Maxwell is a man's man, a grappler of grapplers and he can easily out work men more than half his age. For years Steve has been at the forefront of not only grappling and BJJ but also strength and conditioning. The man is a beast - fortunately he has the technical knowledge to back up his beastly ways and this is why when Mr. Maxwell says it's time for screw pushups we obey.
So take a look at a screw push up variation that is great for any combat art and get to work.