UFC Illegal Moves: A Complete Guide to Banned Techniques in the Octagon

From Eye Pokes to Low Blows: A Comprehensive Guide to Banned UFC Techniques

Jon Jones Eye Pokes
UFC Illegal Moves

Mixed Martial Arts (MMA) and the Ultimate Fighting Championship (UFC) are two of the most popular combat sports today. Every UFC fight is governed by specific rules that fighters must adhere to in order to ensure a fair and safe contest.

However, certain illegal moves can still be seen in some fights. In this blog post, we’ll go over some of the common types of illegal moves that occur in MMA and UFC fights and discuss how both fighters and referees should deal with them appropriately. Read on to learn more about these UFC illegal moves!

The UFC is the world’s largest mixed martial arts organization. UFC fights are some of the most popular sporting events in the world, drawing millions of viewers.

But just like any other sport, there are rules that fighters must abide by or face penalties. This blog will discuss common types of illegal moves in the UFC and how to avoid them, as well as penalties for those who break these rules. Read on to learn more about prohibited techniques and how referees deal with illegal actions to keep fighters safe during a match!

Common Types of Illegal Moves In The UFC

Discover about what moves are banned in the UFC fights:

1. Headbutting

Headbutting is considered an illegal move in MMA and UFC competitions. It can cause serious harm to the opponent and can result in a point deduction, disqualification from the fight, suspension, reprimand, medical suspension or financial penalties.

Eye-gouging, biting, hair-pulling and fish-hooking are all illegal moves that also involve headbutts – these techniques are prohibited in the UFC because they can lead to severe damage being inflicted on an opponent’s head. Piledriving and 12-6 elbows are also deemed illegal when delivered with a straight punch or direct headbutt.

You can see Ant Davies Headbutt in the following video:

2. Eye Gouging

Eye gouging is an extremely dangerous illegal move in MMA and UFC competitions. Eye-gouging involves thrusting of fingers or knuckles into one’s opponent’s eyes in order to gain an unfair advantage.

It is considered a form of small joint manipulation, which means twisting or pulling the joints of one’s opponent with extreme force. While most fighters are aware that eye-gouging is prohibited under the Unified Rules of MMA, it remains a danger because it can cause severe damage if performed maliciously or carelessly during a fight.

3. Groin Strikes

Groin strikes are strictly prohibited in MMA and UFC fights due to the severe health risks they can cause. This means that any attacks directed at an opponent’s groin area, such as punches or kicks, are deemed illegal by the Unified Rules of Mixed Martial Arts. In addition, it is also illegal for a fighter to force their opponent into motions that could lead to a groin strike on themselves. Fighters who are caught using groin strikes face penalties including point deductions, disqualification from the fight, suspension, reprimand or even medical suspensions.

In order to avoid getting penalized for accidentally committing this foul move during MMA and UFC competitions, fighters should be aware of all the rules before engaging in grappling exchanges with an opponent. They must also be conscientious during the fight and pay attention to where their opponents body parts would land if they were to hit them with a strike or throw them down onto the mat. Referees should also intervene when necessary and give warnings and/or issue point deductions for minor infractions related to illegal moves such as blocking legal blows by holding one’s opponent too tightly or grabbing their gloves rather than allowing them enough room break free from constrictive holds applied by opponents.

Watch the Keith Hackney vs Joe Son- Brutal Groin Strikes:


4. Striking To The Spine Or The Back Of The Head

Striking to the spine or back of the head is strictly prohibited in MMA and UFC. This form of attack can cause serious injury due to the fact that bones are extremely sensitive, and possible spinal damage could occur if contact with a headstrike happened against an opponent’s neck or vertebrae region. As per UFC rules, this illegal move may lead to a point deduction or even disqualification of a fighter for such behavior. Points can also be deducted for continued use of illegal techniques even after warnings have been issued by referees.

If a fighter does find himself in an awkward situation during competition, then trying to break free from one’s opponent using only arms and hips rather than striking is highly suggested as it will keep them out of trouble with regards to foul play deemed illegal by the officially sanctioned ruleset known as ‘The Unified Rules Of Mixed Martial Arts’. It’s important for fighters fight within accepted standards given by their promoters and not just rely on their own instincts as this could result in severe penalties given out if they fall outside of those boundaries.

5. Striking Downward With The Point Of The Elbow

Striking downward with the point of the elbow is an illegal move in MMA and UFC. This move can cause serious harm or injury to one’s opponent, and it must be avoided at all cost during a fight.

Fighters should also avoid striking their opponent with any part of their arm or leg which could potentially result in severe damage. Even if unintentional, this particular illegal move carries heavy fines and penalties from the referee as well as suspensions and disqualification from the fight itself.

6. Kicking Or Kneeing The Head Of A Grounded Opponent

Kicking or kneeing the head of a grounded opponent is an illegal move in UFC and MMA competitions. This type of move can lead to serious injury and getting disqualified from a fight.

According to unified rules, any strikes that are aimed at the head or neck area of an opponent who is laying on the mat near their feet are prohibited as they can cause severe damage. Fighters should also avoid landing kicks and knees on the backside of their opponents’ body because this could be seen as taking advantage of a vulnerable position. Referees will intervene if they see such moves being used which may result in point deductions or even disqualification from the match.

7. Scratching, Clawing, Or Pinching An Opponent’s Flesh

Scratching, clawing, or pinching an opponent’s flesh is illegal in the UFC. This includes any intentional action of using one’s fingernails to dig into an opponent’s skin and draw blood due to the risk of serious injury it can cause.

Fighting with such tactics can also cause permanent scarring that would hinder a fighter’s career for years. Similarly, small joint manipulation means bending or breaking fingers which is deemed illegal in MMA and UFC fights as well. It is illegal in many combat sports due to the severe damage fighters have no control over being inflicted on their bodies against their will thus putting them at risk of greater harm.

8. Hair Pulling

Hair-pulling is an illegal move in the UFC and MMA competitions, as it can cause the opponent discomfort or pain. This type of foul typically occurs in grappling exchanges, when one fighter pulls the hair of their opponent to gain an unfair advantage.

Such actions are seen as unsportsmanlike conduct and can result in point deductions or even disqualification from a match. Hair-pulling should be avoided at all costs by fighters competing in MMA events, as it could lead to serious injury or even a suspension.

Watch the video below from the 7:20 mark:

9. No Swearing

One of the illegal moves in the UFC is swearing or using offensive language. Just like any other sporting event, swearing has no place in MMA and UFC competitions. Swearing can be seen as unsportsmanlike conduct which will result in a point deduction or even suspension from further events. Therefore, it’s important for fighters to remain professional during their fight and adhere to official rules of engagement outlined by the UFC at all times.

Apart from foul language, excessive taunting on an opponent is also considered illegal according to the unified rules of MMA and could lead to serious consequences such as disqualification from the match or other financial penalties imposed by governing authorities such as Jersey State Athletic Commission (JSAC). Fighters must always remember that fighting cleanly with respect and dignity should always take priority over trying to win through unfair means.

10. Fish Hooking

Fish Hooking is a controversial illegal move that has been popularized by many mixed martial arts fighters. It involves the insertion of one or more fingers into an opponent’s mouth, nostrils, eyes, or other cavities which can cause severe injury.

Fish Hooking is considered particularly dangerous and violates the Unified Rules of MMA as it can inflict serious damage to the face including tearing of skin and facial muscles. In addition, fish-hooking often leads to other illegal moves such as head strikes due to the close proximity of an opponent’s face being manipulated. Penalties for fish hooking include point deductions and disqualification from the fight along with possible medical suspension assuming there is serious harm inflicted on an opponent.

In the video below, you can see Bryan Caraway fish-hooking Erik Perez:

11. Eye-Poking

Eye-poking is one of the most dangerous illegal moves in MMA and UFC competition. It is strictly prohibited by the Unified Rules of Mixed Martial Arts, as an accidental poke can cause serious damage to a fighter’s vision.

Eye-pokes usually occur in close quarters between two fighters during grappling exchanges or when attempting to break free from their opponent’s submission attempt. Fighters must take care not to make any intentional finger contact with their opponent’s eyes which would be deemed illegal as it could lead to major injuries including blindness. Fighters face point deductions or even disqualification if they are caught deliberately eye-poking their opponent during a fight.

Read also: The Top Ten Jon Jones Eye Pokes In UFC History

12. Biting

Biting is a type of illegal move that is strictly prohibited in MMA and UFC fights. Biting someone can be extremely dangerous and lead to serious injury, so fighters are not allowed to do it during a fight.

According to the Unified Rules of MMA, any fighter found biting their opponent will most likely face fines or even disqualification according to the ruling commission such as the New Jersey State Athletic Commission. In one notable incident back in 2011, former UFC light heavyweight champion Jon Jones faced Mark Hamill and was deducted two points after he was caught biting his opponent.

Watch In a highly publicized incident, you can clearly see Mike Tyson biting Holyfield’s ear:

13. Spitting

Spitting is considered an illegal move in MMA and UFC competitions. It not only shows unsportsmanlike conduct, but also can transmit diseases, thus putting one’s opponent at risk of serious health problems if contact is made. To further discourage spitting from happening during a fight, the Unified Rules of MMA imposes penalties such as point deductions or even disqualification for any fighter caught doing this illegal move.

14. Grabbing The Fence

Grabbing the fence is an illegal move that fighters are warned against doing in both MMA and UFC competitions. If a fighter is seen grabbing the fence with both hands or attempting to use it as leverage, they face point deductions or disqualification from the fight.

The Jersey State Athletic Commission will also issue fines when fighters are found to be repeatedly grabbing the cage during fights. Furthermore, if any fighter uses the cage to gain an unfair advantage over their opponent, they risk serious injury and could even lose their chance of competing in further matches. This could significantly affect their progress as a professional Fighter.

15. Stomping

Stomping is an illegal move in MMA and UFC competitions, being seen as a particularly dangerous technique that can cause serious injury. Stomping consists of the fighter raising their foot off the ground and stomping or kicking downward towards the back of their opponent’s head or shoulder area. As well as being illegal, this move also carries a one point deduction for the fighter if it occurs during competition.

Fortunately, with proper referee intervention and awareness by fighters, stomping can be almost eliminated from fights entirely. The unified rules of MMA were designed to protect both fighters from unnecessary harm and danger so it’s important that all athletes abide by these rules when competing inside the Octagon or any other official martial arts competition arena.

16. 12-6 Elbow

The 12-6 elbow is a move in MMA and UFC, which is illegal and considered to be an intentional foul. This illegal strike involves rotating the arm from a “12 o’clock” position to a “6 o’clock” position when throwing the elbow, with the point of impact being very close or on the opponent’s head.

According to UFC rules, this type of strike is deemed illegal due to it putting the fighter at undeserved risk of serious injury. An example of this was when Jon Jones faced Mark Hamill during his professional wrestling event at “The Ultimate Fighter Finale.” After landing intentional eye pokes – which are also deemed illegal by Unified Rules – Jones was given a point deduction for trying tp use 12-6 elbows against Hamill in their match-up.

Remember the Jon Jones’s disqualification in his fourth UFC bout against Mark Hamill for using 12-6 elbows is a notable incident.

Other Other Illegal Moves:

The other illegal moves banned in UFC fights (as outlined by the Nevada State Athletic Commission) include:

  • Throat strikes of any kind
  • Clawing, pinching, or twisting the flesh
  • Grabbing the clavicle
  • Kicking to the kidney with the heel
  • Throwing an opponent out of the ring or fenced area
  • Spitting at an opponent or the referee
  • Engaging in unsportsmanlike conduct that causes an injury to an opponent
  • Grabbing the fence or rope
  • Using abusive language
  • Attacking an opponent during the break
  • Attacking an opponent who is under the care of the referee
  • Attacking an opponent after the bell
  • Not obeying the instructions of the referee
  • Avoiding contact with an opponent, dropping the mouthpiece, or faking an injury
  • Interference by the corner
  • Throwing in the towel during competition
  • Applying any substance that could result in an unfair advantage
  • Striking the part of the body just above the kidneys

You can learn more on the UFC’s official website.

The Official UFC Rules

The UFC has a set of rules established to ensure that fights are conducted safely and fairly, including no head strikes, no excessive fence grabbing, no striking the back of the head or spine, and no groin strikes.

No Striking The Back Of The Head

Striking to the back of the head is a serious foul in Mixed Martial Arts (MMA) and Ultimate Fighting Championship (UFC) competitions. In accordance with the Unified Rules of MMA, it is illegal for a fighter to strike their opponent on any part at or below the base of the skull. This includes punches, kicks, elbows and knee strikes that target this area. Infractions can result in point deductions or disqualification from a fight.

The primary health concern about striking to the back of the head is that such blows can cause trauma to an opponent’s neck and spine which often results in serious injury or death. It has been estimated that 10-20% of all traumatic brain injuries are caused by strikes to this area which emphasizes how important it is for fighters to adhere strictly to these rules during UFC fights.

It should also be noted that accidental punches or kicks may still land on an opponent’s head even if they were not intended by either fighter due largely to grappling exchanges during bouts. However, intentional eye pokes or rabbit punches are deemed illegal no matter what situation they arise out of and can lead severe penalties including large fines and suspensions from MMA promotions like UFC.

No Excessive Or Repeated Holding The Fence

Holding the fence during a fight is illegal and can lead to penalties. Excessive or repeated holding of the fence while fighting in the UFC is strictly prohibited, as it gives one fighter an unfair advantage over another and could potentially cause serious injury.

According to the Unified Rules of MMA, if a fighter grabs onto the cage with both hands, legs, or arm he will be issued a verbal warning by the referee and then subjected to a point deduction if they continue to do so. Grabbing on to the cage during grappling exchanges also falls under this Illegal Move category and can result in fines up to $25,000 for fighters who break these rules.

No Striking The Spine Or Back Of The Head

Striking to the spine or back of the head is strictly prohibited in MMA and UFC competitions. According to UFC’s Unified Rules, this type of move is illegal and can lead to a point deduction from the fighter or even disqualification from the fight (UFC.com).

Furthermore, moves such as rabbit punches, pile drivers, and throat strikes are all deemed illegal as they may cause serious injury or harm to one’s opponent (MMAFighting.com). As such, fighters should practice caution when engaging with an opponent so as not to land any intentional eye pokes that may incur penalties.

The referee plays a key role in preventing and dealing with these types of illegal moves by making sure both fighters are aware of the rules prior to each fight and intervening when necessary by issuing warnings or points deductions if needed (Sportskeeda.com). By understanding what constitutes an illegal move in MMA and UFC fights both fighters can work together to ensure their own safety as well as each other’s during their respective fights.

No Groin Strikes

Groin strikes are strictly prohibited in MMA and UFC fights and result in an immediate disqualification of the fighter who commits them. According to the Unified Rules of MMA, any attack to the groin area – including striking, grabbing, or pushing – is deemed illegal and can lead to serious penalties for the offending fighter.

This rule also applies if a fighter attempts to strike his opponent’s testicles or even lower back while they are standing or lying on their back. To ensure that fighters adhere to this rule, referees always keep a close eye on any grappling exchanges between opponents as these maneuvers often involve contact with the groin area.

No Biting Or Spitting

Biting and spitting are both illegal moves in the UFC. This is because it can potentially hurt or even sicken an opponent with a communicable disease, leading to serious harm. These illicit activities are strictly forbidden under the unified rules of MMA and violators who commit such acts will face swift penalties like point deductions, disqualification from the fight, suspension, reprimand, medical suspension, and financial fines.

Referees play an important role in monitoring these situations inside the octagon when they occur unexpectedly during grappling exchanges between fighters. Referees have been trained to quickly intervene if one fighter has bitten or spat on their opponent by stopping the match immediately for safety reasons before any severe damage is caused.

No Hair-pulling

Hair-pulling is strictly prohibited in MMA and UFC fights. Hair-pulling can be dangerous and painful, as it has the potential to cause serious injury or damage.

Pulling an opponent’s hair intentionally could provide a fighter with an unfair advantage, leading to disqualifications or point deductions. Any attempt at breaking free by pulling one’s opponents hair should be immediately discouraged by referees who must use the necessary force to ensure fighters fight responsibly and fairly.

No Fish-hooking

Fish-hooking is a technique where the fighter puts one or two fingers into their opponent’s mouth and pulls outward to create an opening for striking. It is not allowed in the UFC as it can cause serious injury and damage to the facial structures of the opponent.

Fish-hooking gives fighters an unfair advantage, allowing them to control their opponents’ movements while trying to land strikes. The severity of this illegal move results in stiff penalties including point deduction, medical suspension, reprimand, etc., if used by any fighter during a fight. Moreover, referees are tasked with stopping any bout wherein a fighter uses fish-hooking on their opponent.

No Elbows To The Spine Or Back Of The Head

Elbows to the spine or back of the head are illegal moves in MMA and UFC competitions, as they can cause serious harm or even death. Striking with an elbow to these areas is deemed illegal due to its potential for extreme damage and risk of bone fracture.

Elbows directed toward the spine or back of the head have been known to lead to long-term neurological deficits, paralysis, and loss of consciousness. The Unified Rules of Mixed Martial Arts (MMA) specifically prohibit strikes using elbows against portions of an opponent’s body not legal for attacks such as this area. Additionally, deliberate use of a point strike elbow is considered illegal when used inappropriately according to MMA rules regardless if it touches the head/neck area or any other section on an opponent’s body.

No Kicks Or Knees To The Head Of A Grounded Opponent

Kicking or kneeing the head of a grounded opponent is considered an illegal move in MMA and UFC competitions. This type of attack increases the chances of serious injury to the fighter who receives it, as most fighters are unable to guard against these types of strikes while they are on the ground.

The Unified Rules of MMA prohibit this move, which explains why many fight fans were outraged when Jon Jones faced Mark Hamill in 2007. The referee stopped the fight and issued a point deduction for what he deemed as “illegal moves” by Jones.

No Thrusting Of The Point Of The Elbow

Thrusting of the point of the elbow is prohibited in MMA and UFC fights. This illegal move can cause serious damage to an opponent when used with excessive force during a fight.

UFC fighters must adhere to this rule, as well as all other rules set out by the Unified Rules of MMA. Points are deducted from a fighter’s score if he or she attempts to use this illegal move, and fighters may be disqualified entirely for going against this rule and risking their opponent’s safety.

No Intentional Fouls

Intentional fouls are prohibited in the UFC and MMA competitions, including actions such as striking with the intention to cause injury or excessive holds intended to tire out an opponent. Furthermore, any physical contact that is deemed unnecessarily violent or intimidating is considered an intentional foul.

Referees will intervene when a fighter attempts to use any illegal moves, issue warnings and can implement sanctions such as point deduction, disqualification or medical suspensions. The goal of these regulations is to ensure the safety of all fighters during competition while preventing them from taking unfair advantage over their opponents.

How To Avoid Illegal Moves

The UFC has a strict set of rules that must be adhered to by all fighters in the octagon. There are several ways for fighters to avoid illegal moves in order to stay within the rules of the sport and remain competitive.

Fighters should keep their eyes open at all times, remain aware of their environment and position, and use defensive strategies when engaging in grappling exchanges or physical contact with an opponent. In addition, fighters should also be mindful not to use any excessive force when striking or attempting submissions as these can lead to an illegal move being committed. By using basic techniques such as blocking strikes and avoiding certain areas on your opponent’s body that are deemed illegal, a fighter can ensure they follow all the rules while still putting up a good fight.

Penalties For Illegal Moves

Violations of the rules can result in point deductions, disqualification from a fight, suspension, reprimand and medical suspensions. Find out more about the consequences for illegal moves and how to avoid them for a successful UFC fight!

Deduction of Points

Deduction of points is one of the penalties for illegal moves in MMA and UFC. When a fighter commits any illegal move, the referee has discretion to issue a point deduction against them.

Point deductions may also be issued due to excessive holding or unsportsmanlike conduct. According to the Unified Rules of MMA, two points can be deducted from a fighters’ score if they are found guilty of an intentional foul or flagrant disregard for their opponent’s safety. It is important to note that when a point deduction occurs it affects the outcome significantly as martial arts competitions often come down to very small margins.

Disqualification From The Fight

Disqualification from a fight is the most serious penalty for illegal moves in the UFC. It usually occurs when a fighter performs an intentional foul, such as eye-gouging or biting their opponent.

If a fighter does commit an illegal move, the referee will immediately stop the fight and disqualify them. This can happen even if there has been no apparent injury to either competitor as UFC rules are designed to protect fighters from physical harm. In addition to disqualification, fighters may also be more harshly punished depending on the gravity of their offense with penalties ranging from point deductions and suspensions to medical suspensions and financial penalties.


Suspension is one of the penalties given to fighters who break the rules or perform illegal moves in MMA and UFC fight. For most offences, fighters will receive medical suspensions ranging from a few days up to a year depending on severity of injury caused by illegal move. Additionally, suspension can also include financial penalty, reproach and disqualification from current and future matches. These punishments are set out by unified rules of MMA and enforced by state athletic commissions all over the world.

Fighters should be aware that performing an illegal move during competition can lead to serious repercussions beyond just point deductions or disqualifications. As such, it’s essential for all fighters to remain mindful of their actions at all times so as not put themselves and other competitors at risk of harm while they compete in UFC fights.


Reprimand is a penalty for illegal moves in UFC fights. In case of intentional fouls, referees have the authority to issue a verbal or physical reprimand to warn fighters of their violation and give them one more chance.

Referees may also physically demonstrate the illegal action to inform the fighter where they made mistake and correct it before issuing any point deduction penalty or disqualification. Referees are also responsible for announcing penalties that can range from minor actions such as restarting positions to major actions like issuing fines and suspensions. As punishments are becoming harsher with time, fighters need to stay aware of all rules and regulations in order avoid such situations altogether.

Medical Suspension

Medical suspension is one of the penalties a fighter may face if they are judged to have executed an illegal move. Medical suspensions can be issued by the referee or sanctioned state athletic commission, depending upon the severity of a violation.

This could include anything from head strikes to groin attacks or small joint manipulation means such as breaking fingers. Medical suspension requires fighters to take time off from training and competing in order for their body to heal properly before returning. The length of medical suspension varies depending on the severity of the offense, but most commonly it lasts between four weeks and six months.

Financial Penalties

Financial penalties are an important part of preventing illegal moves in the UFC. Fighters who violate the rules may face severe fines and suspensions, which can have a major impact on their career.

A fighter found guilty of committing an intentional foul will be subject to a fine of up to $50,000 USD and/or suspension for up to one year or more depending on the severity of the offense. The amount imposed is at the discretion of the referee or commission responsible for holding MMA events. Furthermore, fighters that intentionally break any rule related to safety or sportsmanship are also likely to receive medical suspensions from fighting until cleared by a doctor.

Referee’s Role In Preventing And Dealing With Illegal Moves

The referee’s role in preventing and dealing with illegal moves is critical; they must ensure that fighters are aware of the rules and intervene immediately when illegal moves are seen.

Making Sure The Fighters Are Aware Of The Rules

The referee’s job is to ensure that both fighters know and obey the unified rules of MMA and the UFC competition. It is their responsibility to make sure that no illegal moves are used by either fighter, such as headbutting, eye-gouging, biting, or hair-pulling.

Such moves can cause serious harm or even death in some cases. Referees must also be aware of any accidental punches that may occur during grappling exchanges and make sure they are stopped immediately if necessary.

In addition, they must issue warnings or point deductions if one’s opponent engages in unsportsmanlike conduct like swearing during a fight. Thus, referees play an essential role in preventing illegal moves from occurring throughout the duration of an MMA fight.

Intervening When Illegal Moves Occur

When illegal moves occur in Mixed Martial Arts (MMA) and Ultimate Fighting Championship (UFC) fights, it is the job of the referee to intervene. For example, a referee must take action when a fighter commits headbutting or an eye-gouge.

In addition, they must also address violations such as groin strikes, downward elbow strikes and striking to the spine or back of the head. Referees have many strategies for dealing with illegal moves such as issuing warnings, point deductions and disqualifications if necessary. They are also responsible for making sure that fighters know what types of moves are not allowed during fights so they can avoid them deliberately or accidentally causing serious injury to their opponent.

Issuing Warnings And Penalties

When it comes to issuing warnings and penalties for illegal moves in the UFC, referees have a number of different tools at their disposal. Referees can issue verbal warnings if they spot an illegal move, as well as point deductions or disqualifications from the fight.

More egregious offenses may result in a suspension, reprimand, medical suspension or financial penalty. Referees are also able to stop fights if necessary due to illegal activity that puts a fighter’s health at risk. To ensure compliance with these rules, UFC fighters must be aware of all legal and illegal techniques before entering the octagon and act accordingly throughout their fight.

Stoppage Of The Fight If Necessary

Stoppage of the fight is an option if there are excessive illegal moves taking place. It is up to the discretion of the referee who can stop a fight when it becomes too dangerous or at risk of serious harm due to illegal moves being used.

The Unified Rules of MMA state that if any fighter partakes in intentional fouls such as eye-gouging, biting, hair-pulling, or fish-hooking then the fight will be stopped immediately and may potentially result in disqualification from the match. In addition, fighters playing unfairly by utilizing tactics such as grabbing hold of their opponents gloves or pulling their opponents shorts could also lead to a stoppage from the referee.

The official UFC rules take into consideration all forms on unsportsmanlike conduct which could potentially give one fighter an unfair advantage over another in order for them to gain victory. Therefore, it is important for fighters and referees alike to be aware of what actions constitute legal vs illegal moves so they can make sure fights remain fair and safe within the context of MMA competition.


Which moves are illegal in UFC?

The following moves are considered illegal in UFC: strikes to the throat, headbutts, elbow strikes below the belt, small joint manipulation (fingers and toes), biting, and eye gouging. Additionally, certain techniques involving slams are prohibited, such as pile drivers or suplexes that involve a dropping motion onto an opponent’s head or neck area.

Are there any other rules I should be aware of when participating in UFC?

Yes, participants must follow rules outlined by the approved governing body for each match. These may include weight divisions, attire requirements, and time limits for rounds or fights, among other regulations specific to each organization or event series being held. It’s important to note that intentional fouls will result in disqualification from the current bout and could lead to more severe punishment depending on the severity of the violation, determined by referees and judges during bout reviews post-match.

A trained referee will review footage during post-fight analysis sessions to determine whether particular moves meet the criteria specified within regulations set forth prior to the start of matches. They will then make rulings accordingly if intentional fouls were committed so appropriate actions can be taken against offending athletes—including potential suspensions or fine payments based on the violation type and extenuating circumstances involved with incidents investigated further if necessary due to discrepancies between the parties involved. Such decisions take multiple factors into account, including intent versus accident outcomes. For example, this could open up channels for discussion about what happened leading up to the point infractions occurred earlier than actual round starting times, etc.


In conclusion, MMA and UFC competitions have rules to ensure that fights are conducted safely and fairly. Illegal moves like headbutting, eye-gouging, striking to the spine or back of the head, downward elbow strikes, kicking or kneeing a grounded opponent are strictly prohibited in combat sports like MMA and UFC.

Fighters must abide by these official rules in order to remain eligible for fights. Referees play an important role in making sure fighters stay within these regulations during matches and issuing penalties should any illegal move be used. Overall, understanding the legal moves is essential for both competitors as well as fight fans so as not to support unethical behavior or encourage participants to break rules during matches.

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