The 2023 Olympia Weekend’s 212 division is brimming with anticipation as Shaun Clarida, the reigning champion, steps onto the stage with determination etched on his face. His goal is clear: to secure his third title and etch his name in the annals of Olympia history with a successful title defense. The prejudging round has already
In a recent Instagram post dated October 31, Nick Walker, a top IFBB Pro in the Men’s Open bodybuilding division, revealed that he will not be competing in the 2023 Mr. Olympia due to a severe hamstring tear. “It’s with a heavy heart I won’t be stepping stage this year due to unforeseen and unfortunate
Brazilian bodybuilding sensation, Christian Figueiredo, has tragically died at the age of 29, following complications that arose during a liver surgery. The heartbreaking news was first brought to light by his wife, Vivi Torres, through an Instagram post earlier this week. During the procedure, Figueiredo experienced a stroke which ultimately led to his untimely death.
In a heartfelt and candid revelation, IFBB Pro League Men’s Open bodybuilder Brett Wilkin has announced his withdrawal from the highly anticipated 2023 Mr. Olympia contest, citing ongoing digestive issues as the pivotal reason behind his decision. The contest, scheduled to unfold from November 2-5, 2023, in Orlando, FL, will proceed without Wilkin, who was
Reno, NV, October 7-8 – The Legion Sports Fest Pro 2023 concluded with a display of outstanding talent and discipline. Eight champions were crowned across diverse bodybuilding divisions, marking a pivotal point in the journey to the eminent 2023 Mr. Olympia competition in Orlando, Florida. Charles Griffen took home the title in Men’s Open, with
The city of Milan was abuzz with anticipation as the 2023 Italian Olympus Pro bodybuilding showdown unfolded on October 8th. Theo Leguerrier reigned supreme in the Men’s Open division, Emile Walker dazzled in Men’s Physique, and Roxana Marquez showcased an unparalleled form in the Bikini category. These victories solidify their spots in the imminent 2023
Phoenix, Arizona sparkled on September 30 as the 2023 Rising Phoenix & Arizona Pro unfolded, announcing victors across six divisions. Andrea Shaw dominated the Women’s Bodybuilding segment, while Stephanie Jones in Fitness, Rhea Gayle in Figure, Iulia Baba in Bikini, Alex Hall in Women’s Physique, and Andrea Hrenko in Wellness also reigned supreme. With these
September 30, Lille, France — The 2023 Sheru Classic France Pro witnessed an exhilarating showdown as four champions, from various divisions, claimed their titles. Nathan De Asha took the spotlight in the Men’s Open, while Maxime Yedess, Emile Walker, and Kristina Brunaeur triumphed in the Classic Physique, Men’s Physique, and Bikini categories respectively. The anticipation
Stan Efferding, renowned powerlifter, former IFBB Pro League icon, and knowledgeable nutrition coach, has taken to YouTube to disclose his handpicked 10 exercises essential for sustainable muscle growth. Collaborating with Chris Williamson, Efferding brings his extensive experience to the table, detailing each exercise’s significance. Efferding’s prominence in the fitness world has been long-standing, with his
On September 24, 2023, Dubai echoed with cheers and applause as Mazin Salim AlRahbi, Terrence Ruffin, and Adeyemi Awoyemi emerged victorious in the Men’s 212 Bodybuilding, Classic Physique, and Men’s Physique divisions, respectively, at the 2023 Dubai Pro show. This prominent competition, held in Dubai, United Arab Emirates, presented a golden ticket for the winners
On September 17, the grandeur of the 2023 Europa Pro Championships culminated with champions crowned in all ten divisions, spotlighting the pinnacles of bodybuilding in Alicante, Spain. A day of high stakes, raw power, and unparalleled physique craftsmanship unfolded in Alicante, Spain at the 2023 Europa Pro Championships. With every division revealing its victor, the
September 11, 2023 – Neil Currey, a young talent in the world of Classic Physique bodybuilding, tragically passed away at the age of 34. RXMuscle broke the news on Monday, which was later validated by Milos Sarcev, Currey’s past coach. His triumph at the New York Pro in 2022 was a landmark achievement, followed closely
On September 10, 2023, Milan, Italy played host to the Flex Weekend Pro show, where Nathan De Asha clinched the top spot in the Men’s Open division. The competition was not just about bragging rights; it was an important avenue for athletes to secure their place in the upcoming 2023 Mr. Olympia scheduled to take
Bradley Martin had a hard time grappling against Joe Rogan’s much smaller sidekick Demetrious Johnson is challenging Martyn to face him in a fight Whether it’s just for clout or anything, Bradley Martyn successfully caught the attention of the MMA community after claiming he could take on and beat a pro flyweight fighter in a
In the realm of bodybuilding, where every movement counts, legends like Phil Heath have the final word on what it takes to sculpt an award-winning physique. On the back of a trend where top bodybuilders name their ten must-do exercises, Heath sat down with Chris Williamson to reveal and justify his own muscle-building arsenal. Known
Are you eager to bulk up your leg muscles, but struggle to find a workout routine that truly makes a difference? Enter Tom Platz – the bodybuilding icon known for his incredible squatting power and massive legs. This blog post delves into every aspect of Tom Platz’s dedicated leg workouts, revealing how these detailed exercises could be your ticket to massive improvements in lower