Bodybuilding

2023 Wellness Olympia Prejudging

2023 Olympia Wellness Prejudging Report & Analysis

As the Wellness Division graced the Olympia stage for its third year, the prejudging round on Friday morning was a display of the athletes’ unwavering commitment and formidable presence. The division, now a staple of the Olympia, has solidified its place in the pantheon of bodybuilding excellence. Francielle Mattos, the division’s two-time champion, stepped onto

2023 212 Olympia Prejudging Report

2023 Men’s 212 Olympia Prejudging Report

The 2023 Olympia Weekend’s 212 division is brimming with anticipation as Shaun Clarida, the reigning champion, steps onto the stage with determination etched on his face. His goal is clear: to secure his third title and etch his name in the annals of Olympia history with a successful title defense. The prejudging round has already

Nick Walker Pulls Out Of 2023 Olympia

Nick Walker Withdraws from 2023 Mr. Olympia Following Hamstring Tear

In a recent Instagram post dated October 31, Nick Walker, a top IFBB Pro in the Men’s Open bodybuilding division, revealed that he will not be competing in the 2023 Mr. Olympia due to a severe hamstring tear. “It’s with a heavy heart I won’t be stepping stage this year due to unforeseen and unfortunate

Brett Wilkin Out 2023 Olympia

Brett Wilkin Sidelines 2023 Mr. Olympia Debut Amidst Health Hurdles

In a heartfelt and candid revelation, IFBB Pro League Men’s Open bodybuilder Brett Wilkin has announced his withdrawal from the highly anticipated 2023 Mr. Olympia contest, citing ongoing digestive issues as the pivotal reason behind his decision. The contest, scheduled to unfold from November 2-5, 2023, in Orlando, FL, will proceed without Wilkin, who was

2023 Legion Sports Fest Results

2023 Legion Sports Fest Pro Results — Charles Griffen Wins Bodybuilding Title

Reno, NV, October 7-8 – The Legion Sports Fest Pro 2023 concluded with a display of outstanding talent and discipline. Eight champions were crowned across diverse bodybuilding divisions, marking a pivotal point in the journey to the eminent 2023 Mr. Olympia competition in Orlando, Florida. Charles Griffen took home the title in Men’s Open, with

2023 Italian Olympus Results

2023 Italian Olympus Pro Results — Theo Leguerrier Wins Bodybuilding Title

The city of Milan was abuzz with anticipation as the 2023 Italian Olympus Pro bodybuilding showdown unfolded on October 8th. Theo Leguerrier reigned supreme in the Men’s Open division, Emile Walker dazzled in Men’s Physique, and Roxana Marquez showcased an unparalleled form in the Bikini category. These victories solidify their spots in the imminent 2023

2023 Rising Phoenix Arizona Pro Results

2023 Rising Phoenix & Arizona Pro Results

Phoenix, Arizona sparkled on September 30 as the 2023 Rising Phoenix & Arizona Pro unfolded, announcing victors across six divisions. Andrea Shaw dominated the Women’s Bodybuilding segment, while Stephanie Jones in Fitness, Rhea Gayle in Figure, Iulia Baba in Bikini, Alex Hall in Women’s Physique, and Andrea Hrenko in Wellness also reigned supreme. With these

2023 Sheru Classic France Pro Results

2023 Sheru Classic France Pro Results — Nathan De Asha Wins

September 30, Lille, France — The 2023 Sheru Classic France Pro witnessed an exhilarating showdown as four champions, from various divisions, claimed their titles. Nathan De Asha took the spotlight in the Men’s Open, while Maxime Yedess, Emile Walker, and Kristina Brunaeur triumphed in the Classic Physique, Men’s Physique, and Bikini categories respectively. The anticipation

Stan Efferding 10 Exercises

Coach Stan Efferding Reveals His Top 10 Go-To Exercises for Lifelong Muscle Development

Stan Efferding, renowned powerlifter, former IFBB Pro League icon, and knowledgeable nutrition coach, has taken to YouTube to disclose his handpicked 10 exercises essential for sustainable muscle growth. Collaborating with Chris Williamson, Efferding brings his extensive experience to the table, detailing each exercise’s significance. Efferding’s prominence in the fitness world has been long-standing, with his

2023 Dubai Pro Result

2023 Dubai Pro Results

On September 24, 2023, Dubai echoed with cheers and applause as Mazin Salim AlRahbi, Terrence Ruffin, and Adeyemi Awoyemi emerged victorious in the Men’s 212 Bodybuilding, Classic Physique, and Men’s Physique divisions, respectively, at the 2023 Dubai Pro show. This prominent competition, held in Dubai, United Arab Emirates, presented a golden ticket for the winners

2023 Europa Pro Championships Results

2023 Europa Pro Results — Regan Grimes Wins Bodybuilding Title

On September 17, the grandeur of the 2023 Europa Pro Championships culminated with champions crowned in all ten divisions, spotlighting the pinnacles of bodybuilding in Alicante, Spain. A day of high stakes, raw power, and unparalleled physique craftsmanship unfolded in Alicante, Spain at the 2023 Europa Pro Championships. With every division revealing its victor, the

Neil Currey Dead At 34

Classic Physique Bodybuilder Neil Currey Passes Away at 34

September 11, 2023 – Neil Currey, a young talent in the world of Classic Physique bodybuilding, tragically passed away at the age of 34. RXMuscle broke the news on Monday, which was later validated by Milos Sarcev, Currey’s past coach. His triumph at the New York Pro in 2022 was a landmark achievement, followed closely

2023 Flex Weekend Results

2023 Flex Weekend Pro Results — Nathan De Asha Wins

On September 10, 2023, Milan, Italy played host to the Flex Weekend Pro show, where Nathan De Asha clinched the top spot in the Men’s Open division. The competition was not just about bragging rights; it was an important avenue for athletes to secure their place in the upcoming 2023 Mr. Olympia scheduled to take

Phil Heath Favorite Exercises

Phil Heath Reveals His Top 10 Muscle Building Exercises

In the realm of bodybuilding, where every movement counts, legends like Phil Heath have the final word on what it takes to sculpt an award-winning physique. On the back of a trend where top bodybuilders name their ten must-do exercises, Heath sat down with Chris Williamson to reveal and justify his own muscle-building arsenal. Known