Squats burns an average of 472 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.
Use our Calorie Calculator below to determine how many calories you burn with Squats or other activities.
Calories burned with Home Exercises (weight: 180 lbs)
| MET | 15 mins. | 30 mins. | 45 mins. | 60 mins. | |
|---|---|---|---|---|---|
| Abdominal Roll Wheel | 4 | 86 | 171 | 257 | 343 |
| Abs Exercises | 7 | 150 | 300 | 450 | 600 |
| Bicycle Crunches | 2.9 | 62 | 124 | 186 | 249 |
| Bridges (Butt lift) | 6 | 129 | 257 | 386 | 514 |
| Burpees | 8 | 171 | 343 | 514 | 686 |
| Crunches | 5 | 107 | 214 | 321 | 429 |
| Jumping Jacks | 7.7 | 165 | 330 | 495 | 660 |
| Lunges | 4 | 86 | 171 | 257 | 343 |
| Mountain Climbers | 8 | 171 | 343 | 514 | 686 |
| Push ups (vigorous effort) | 8 | 171 | 343 | 514 | 686 |
| Push-Ups (moderate effort) | 3.8 | 81 | 163 | 244 | 326 |
| Reverse Crunches | 3 | 64 | 129 | 193 | 257 |
| Sit-Ups | 8 | 171 | 343 | 514 | 686 |
| Squats | 5.5 | 118 | 236 | 354 | 472 |
| Squats (heavy effort) | 8 | 171 | 343 | 514 | 686 |
How do we calculate how many calories Squats burns?
For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Squats is used.
Squats has a MET of 5.5.
We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.
For example:
- Your body weighs: 180 lbs
- Durition: 60 minutes
- MET value of Squats: 5.5
Here’s how to calculate the calories burned during 60 minutes of Step Aerobic:
(180 / 2.20462) * 5.5 * 0.0175 * 60 minutes = 472
MET
MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Squats.
* METs cannot estimate the energy cost of physical activity in individuals by accounting for differences in weight, adiposity, age, gender, intensity of movement and environmental conditions. As a result, the energy expenditures for the same activity vary from individual to individual.