Squats (heavy effort) burns an average of 686 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.
Use our Calorie Calculator below to determine how many calories you burn with Squats (heavy effort) or other activities.
Calories burned with Home Exercises (weight: 180 lbs)
|MET||15 mins.||30 mins.||45 mins.||60 mins.|
|Abdominal Roll Wheel||4||86||171||257||343|
|Bridges (Butt lift)||6||129||257||386||514|
|Push ups (vigorous effort)||8||171||343||514||686|
|Push-Ups (moderate effort)||3.8||81||163||244||326|
|Squats (heavy effort)||8||171||343||514||686|
How do we calculate how many calories Squats (heavy effort) burns?
For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Squats (heavy effort) is used.
Squats (heavy effort) has a MET of 8.
We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.
- Your body weighs: 180 lbs
- Durition: 60 minutes
- MET value of Squats (heavy effort): 8
Here’s how to calculate the calories burned during 60 minutes of Squats (heavy effort):
(180 / 2.20462) * 8 * 0.0175 * 60 minutes = 686
What is MET?
MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Squats (heavy effort).
* There is no way for METs to accurately estimate the energy cost of physical activity in individuals when taking into account differences in weight, adiposity, age, gender, and intensity of movement, as well as environmental conditions. The result is that energy expenditures will vary from individual to individual even when the same activity is performed.