Top Female Fitness Models: From Toned Abs To Killer Curves [2024 Update]

Get inspired by the top female fitness models who are breaking stereotypes!

Top Female Fitness Models
Top Female Fitness Models

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast jaw-dropping physiques but also tirelessly promote healthy lifestyles, strength training, and body positivity through their social media platforms.

So whether you’re a gym enthusiast or just embarking on your fitness journey, our list of the hottest female fitness influencers is sure to spark your newfound workout motivation.

19 Top Female Fitness Models To Follow

In 2023, some of the top female fitness models to follow are Sommer Ray, Kayla Itsines, Anllela Sagra, Valentina Lequeux, Anita Herbert, Whitney Simmons, Krissy Cela, Eva Andressa, Stephanie Sanzo, Paige Hathaway, Michelle Lewin and more.

1. Sommer Ray

Date of Birth September 15, 1996 
Place of Birth American
Occupation Fitness model, YouTube vlogger and former Vine star

Sommer Ray, an American fitness model and social media sensation, has gained a massive following with nearly 25 million Instagram followers.

While Sommer’s jaw-dropping figure is undoubtedly captivating, she also creates engaging content that focuses on maintaining a healthy lifestyle through strength training exercises and positive body image.

With Sommer as your virtual workout partner or motivator on social media platforms like Instagram or YouTube, you’ll have access to valuable insights into sculpting a stunning physique while embracing confidence in your own skin.

2. Kayla Itsines

Date of Birth September 1, 1990
Place of Birth United States
Occupation Instagram Star, Fitness model

Kayla Itsines, an Australian fitness influencer and trainer, has made a significant impact in the world of health and wellness with her impressive workout routines and dedication to helping others achieve their own fitness goals.

Her high-intensity interval training (HIIT) workouts are specifically designed for those looking to sculpt jaw-dropping physiques in a short amount of time. As one of the top female fitness models and trainers, Kayla not only shares motivating progress photos from her clients but also offers healthy eating tips and recipes on her social media platforms.

3. Anllela Sagra

Date of Birth October 6, 1993
Place of Birth Colombia
Occupation Model, Trainer

Anllela Sagra, originally from Colombia, has captured the attention of fitness enthusiasts and gym goers around the world with her impressively toned physique and exhilarating workout videos.

As one of today’s top female fitness models, Sagra boasts an Instagram following of over 12 million people who look to her for daily inspiration, motivation, and glimpses into her healthy lifestyle.

With her jaw-dropping physique and motivational content, Anllela has become more than just a pretty face in athletic wear; she represents true dedication to living a fit and healthy life.

She openly shares her journey on social media platforms like Instagram and YouTube, inspiring women everywhere to prioritize their own health while smashing any preconceived notions about what female bodybuilders or fitness influencers should look like.

4. Valentina Lequeux

Date of Birth August 5, 1989
Place of Birth Argentina
Occupation Fitness instructor, model, and personal trainer

Valentina Lequeux is a fitness model and influencer who has made a name for herself with her incredible physique and dedication to health and wellness.

With over 1 million followers on Instagram, she inspires women around the world to prioritize fitness in their own lives.

What sets Valentina apart from other fitness models is not just her impressive physique but also her focus on holistic wellness. Apart from sharing workout videos and tips, she also talks about the importance of mental health, self-care practices such as meditation or mindfulness that help maintain balance amidst the rigors of demanding workout regimens.

Her positive attitude towards life underscores every post’s message that anyone can become healthier both physically & mentally by leading an active lifestyle along with healthy nutrition choices.

5. Anita Herbert

Date of Birth December 29, 1989
Place of Birth Hungary
Occupation Fitness trainer, social media celebrity

Anita Herbert is a Hungarian fitness model who has made a name for herself as a multiple-bikini competition champion. With almost 2 million followers on Instagram, she shares her workout routines and healthy lifestyle to inspire others to live their best lives.

Anita’s dedication to fitness and her toned physique have made her one of the most sought-after fitness models in the industry. She has also become an advocate for body positivity, encouraging women of all shapes and sizes to embrace their bodies and prioritize their health and wellness goals.

6. Whitney Simmons

Whitney Simmons is a fitness model and influencer with over 3.5 million Instagram followers. She is known for her positive attitude, fun personality, and creative workout routines that keep her followers engaged and motivated.

Whitney shares not only her workouts but also her nutrition tips and healthy recipes on social media platforms like Instagram and YouTube.

What sets Whitney apart from other female fitness models is her ability to make exercise fun for everyone regardless of their skill level or experience in the gym. She believes that working out should be something you enjoy doing, not just a means to an end result.

7. Krissy Cela

Date of Birth October 7, 1994
Place of Birth Albania
Occupation Fitness model, trainer, Youtuber, and social medial influence

Krissy Cela is a fitness model, personal trainer, and entrepreneur. She has gained popularity due to her impressive physique and comprehensive workout programs, which are easily accessible through her popular social media channels.

Krissy’s approach to health and wellness focuses not only on physical training but also on mental health practices such as meditation and self-care. She promotes inclusivity in the fitness industry by advocating for body positivity and acceptance of all shapes and sizes.

Krissy’s commitment to inspiring women to take ownership of their bodies has earned her a spot among the top female fitness models in the world.

Overall, if you’re looking for inspiration from someone who promotes those feeling comfortable in their skin while still striving towards bettering themselves physically and mentally, then follow Krissy Cela’s lead!

8. Eva Andressa

Date of Birth Dec 19, 1984
Place of Birth Curitiba, Parana, Brazil
Occupation Bodybuilder, Fitness Model

Eva Andressa is a Brazilian fitness model who has amassed a large following on social media thanks to her impressive physique. She began her fitness journey at the age of 17 and quickly fell in love with strength training and bodybuilding.

Eva’s dedication to working out, coupled with her healthy lifestyle, has helped her build an enviable figure that many women look up to. On Instagram alone, she boasts over 5 million followers who admire not only her toned abs and sculpted legs but also her inspiring attitude towards health and wellness.

9. Stephanie Sanzo

Date of Birth 1987
Place of Birth United States
Occupation American YouTuber, social media influencer, Fitness Model

Stephanie Sanzo, also known as Steph Fit Mum, is a fitness model and trainer from Australia. She rose to fame on Instagram with her impressive physique and effective workout routines that help women achieve their fitness goals.

Beyond just inspiring others, Stephanie’s personal story of transformation is also encouraging. After becoming a mom, she struggled to find time for herself but eventually found an effective system that worked for her busy schedule without compromising the quality of her workouts.

Her dedication to health and wellness motivates women to prioritize self-care while balancing other responsibilities in life.

10. Paige Hathaway

Date of Birth 31 July 1987,
Place of Birth American
Occupation fitness model

Paige Hathaway is a fitness model, trainer, and social media influencer with over 4 million followers on Instagram. She has graced many fitness magazines covers and has also won several competitions in the bodybuilding industry.

What sets Paige apart from other female fitness models are her authenticity and transparency about her journey to achieving such an impressive figure. She shares candidly about the struggles she’s faced, including overcoming past eating disorders, which inspires many of her followers who can relate to similar experiences.

Alongside her physique-focused workouts, Paige encourages people to prioritize holistic health by showcasing healthy recipes on her platform regularly.

11. Michelle Lewin

Date of Birth February 25, 1986
Place of Birth Maracay, Venezuela
Occupation Bodybuilder, Fitness Model, Instagram Celebirty

Michelle Lewin is a popular fitness model known for her impressive physique and dedication to fitness. With over 13 million followers on Instagram, she has become a role model for women who want to prioritize health and fitness in their lives.

Michelle shares workout routines, healthy recipes, and motivational messages on her social media platforms regularly. She also offers online coaching programs that help people achieve their fitness goals more effectively.

12. Chrissy Blair

Chrissy Blair is a fitness model and UFC octagon girl who inspires her followers with her dedication to health and fitness. With over 1 million Instagram followers, she shares workout routines, healthy recipes, and motivational quotes to encourage her fans to lead an active lifestyle.

What sets Chrissy apart from other fitness models is her focus on the mind-body connection in achieving overall wellness. She believes that true beauty comes from taking care of your body inside and out.

This approach has helped her achieve not just an impressive physique but also mental strength and balance.

13. Emily Skye

Date of Birth January 7, 1985 
Place of Birth Queensland 
Occupation Fitness model and Instagram

Australian fitness model and trainer, Emily Skye, is a popular influencer with over 2.5 million Instagram followers. She is known for her empowering messages about body positivity and self-love in addition to sharing her workout routines and healthy lifestyle tips on social media.

Emily’s background as a personal trainer has helped her create effective workouts that cater to women of all fitness levels.

Aside from her workout plans, Emily also shares recipes for healthy meals that support an active lifestyle. As someone who struggled with body image issues in the past, she often speaks out about the importance of mental health and finding balance in life.

14. Jena Frumes

Date of Birth 21 September 1993
Place of Birth Union Beach, New Jersey, United States
Occupation Fashion model, social media influencer, Instagram star, television personality, and entrepreneur

Jena Frumes is a fitness model and actress who has gained popularity for her toned physique and bubbly personality. She uses her social media platforms to share workout routines, healthy recipes, and motivational messages with her followers.

In addition to being a fitness model, Jena has also appeared in music videos and TV shows. She believes that fitness should be fun and enjoyable rather than a chore, which is evident in the creative and diverse workouts she shares with her followers.

15. Brittany Palmer

Brittany Palmer is a model and fitness personality who has gained recognition for her toned physique and passion for living an active lifestyle. With over one million followers on Instagram, she shares workout routines, healthy recipes, and tips for leading a fulfilling life.

What sets Brittany apart from other fitness models is her dedication to pursuing multiple passions in life while maintaining a healthy balance between them.

In addition to being a successful model and influencer, she is also an accomplished artist with her own art studio in Los Angeles. She often shares posts about both her artistic pursuits and workouts on social media, inspiring others to find their own unique ways of staying active and pursuing their dreams.

16. Rachelle Leah

Rachelle Leah is a former UFC Octagon girl turned fitness model and influencer. With her toned physique and positive attitude, she inspires women to prioritize their health and wellness.

Her social media platforms are filled with workout videos, healthy recipes, and motivational posts that encourage her followers to push themselves towards their fitness goals.

Aside from being an accomplished model in the fitness industry, Rachelle also has a passion for holistic health practices such as meditation and mindfulness. She believes that taking care of your mind is just as important as taking care of your body.

17. Arianny Celeste

Arianny Celeste is a well-known fitness influencer and model with over 3 million followers on Instagram. She is also a UFC ring girl who has been featured in magazines such as Maxim, FHM, and Playboy.

Arianny often shares her workout routines and tips on social media, inspiring her followers to adopt a healthy and active lifestyle.

She believes that taking care of your body should be a fun and enjoyable experience rather than just an obligation. Arianny emphasizes the importance of staying consistent with your workouts while listening to your body’s needs.

She encourages women to take time for themselves by doing things they enjoy like going for walks or trying new healthy recipes.

18. Sonia Isaza

Date of Birth September 24, 1988
Place of Birth Pereira, Colombia, Sonia Isaza
Occupation Fitness model, bodybuilder, and internet phenomenon

Sonia Isaza is a Colombian fitness model and personal trainer who has gained popularity for her impressive physique and dedication to fitness. With over 3 million Instagram followers, she’s become a well-known figure in the fitness industry.

What sets Sonia apart from other fitness models is her focus on strength training, which has helped sculpt her muscular physique. She also shares valuable tips about nutrition and healthy habits with her followers, emphasizing the importance of balance in maintaining a healthy lifestyle.

19. Brooke Ence

Date of Birth August 10, 1989
Place of Birth California, USA
Occupation Body builder, Fitness Intrustion, Model, Athlete

Brooke Ence is a CrossFit athlete, fitness model, and actress who has been making waves in the fitness industry. She came into the spotlight after participating in the 2015 Reebok CrossFit Games and has since become a top female fitness model to follow on Instagram with over 2 million followers.

What sets Brooke apart is her genuine personality and uplifting attitude that inspire women of all ages to focus on their health and well-being through strength training.

Her social media platforms showcase workout ideas, healthy eating habits, behind-the-scenes glimpses of her life as an athlete, and motivational messages that encourage people to push themselves beyond their limits.

What Makes These Fitness Models Stand Out And Inspiring?

These female fitness models stand out and inspire others with their dedication to fitness and healthy lifestyles, positive attitudes, motivating personalities, effective workout routines that deliver results, and their ability to inspire women of all ages to prioritize fitness.

Dedication To Fitness And Healthy Lifestyles

These top female fitness models are known for their unwavering dedication to fitness and healthy lifestyles. They prioritize their physical and mental health by consistently working out, eating well, and practicing self-care.

Their commitment to maintaining a strong physique is evident in the incredible shape they maintain year-round.

Aside from their impressive physiques, these fitness models also inspire others to lead healthier lives. By sharing workout routines, meal plans, and tips on staying motivated, they encourage their followers to prioritize their own health and wellness journeys.

Michelle Lewin’s Instagram feed is filled with inspiring messages about the power of exercise in achieving one’s goals.

Positive Attitudes And Motivating Personalities

What sets these top female fitness models apart from the rest is not just their impressive physiques but also their positive attitudes and motivating personalities.

These fitness influencers inspire women of all ages to prioritize fitness and live a healthy lifestyle through their infectious energy, dedication to hard work, and positivity.

One great example is Whitney Simmons who promotes body positivity while sharing her fitness journey with her 2 million+ followers. Eva Andressa is another inspirational figure known for her empowering messages that encourage women to embrace self-love as they pursue a healthy lifestyle.

Inspiring Women of All Ages To Prioritize Fitness

These top female fitness models have not only achieved jaw-dropping physiques through their dedication to fitness and healthy lifestyles but also inspire women of all ages to prioritize fitness.

They use their social media platforms to showcase their workouts, share tips on healthy eating, and encourage others to set achievable fitness goals.

For example, Kayla Itsines is known for her Bikini Body Guides, which offer a comprehensive workout plan designed for women. Meanwhile, Whitney Simmons shares her journey towards self-love and acceptance alongside her intense strength training routines.

Effective Workout Routines That Deliver Results

One of the reasons these female fitness models are so inspiring is their ability to consistently deliver effective workout routines that yield noticeable results.

For example, Kayla Itsines’ Bikini Body Guide has helped countless women achieve lean and sculpted physiques through a combination of high-intensity cardio sessions and targeted resistance training.

From bodyweight exercises like squats and push-ups to weighted moves like deadlifts and bench presses, these fitness models incorporate a variety of techniques into their routines to keep their bodies challenged and engaged.

Benefits of Following Female Fitness Models

Following the top female fitness models can bring many benefits, such as access to inspiration and motivation, fresh workout ideas and routines, tips for living a healthy lifestyle, and a supportive fitness community – read on to learn more about how these influencers can help you achieve your own fitness goals!

Access To Inspiration And Motivation

Following top female fitness models provides instant access to inspiration and motivation. These models have dedicated their lives to healthy living, and they openly share their journey on social media platforms.

Seeing how hard they work towards sculpting their physique can be extremely motivating for gym-goers looking to improve themselves. Additionally, these models often post workout routines, tips for healthy eating, and anecdotes about their struggles with achieving fitness goals.

For example, Sommer Ray has over 25 million Instagram followers who get a glimpse into her daily life as a fitness model and influencer. Her posts are full of high-intensity workouts that challenge her followers’ limits while also inspiring them to push harder in the gym or at home workouts.

Similarly, Kayla Itsines shares before-and-after photos from her clients who have achieved amazing transformations through her Bikini Body Guide program which serves as great motivation for those who feel demotivated with their own progress during training sessions.

Fresh Workout Ideas And Routines

Following the top female fitness models, such as Kayla Itsines and Whitney Simmons, can provide you with fresh workout ideas and routines to keep your exercise routine exciting and challenging.

For example, Anita Herbert is known for her innovative glute exercises that use a variety of machines and weights to sculpt the perfect booty. Eva Andressa shares her intense strength training sessions that focus on building lean muscle mass while maintaining flexibility.

By incorporating these fresh workout ideas into your own fitness plan, you can stay motivated and challenged while working towards your fitness goals.

Tips For Living A Healthy Lifestyle

Living a healthy lifestyle involves more than just working out and eating right. It’s a mindset that can lead to long-term physical and mental well-being. One tip is to prioritize sleep, which is essential for recovery, energy levels, and overall health.

Another tip is to stay hydrated by drinking plenty of water throughout the day.

Additionally, it’s important to manage stress through activities such as yoga or meditation. Stress can impact mental health and contribute to physical ailments such as high blood pressure or cardiovascular disease.

Finally, incorporating whole foods into your diet can help provide necessary nutrients for optimal health.

By following these tips for living a healthy lifestyle along with fitness routines from top female fitness models like Anita Herbert or Krissy Cela who demonstrate their commitment towards healthy living on social media platforms inspiring women around the world will be able to enjoy better health overall.

A Supportive Fitness Community

One of the benefits of following top female fitness models is access to a supportive fitness community. These models often have large followings on social media platforms, where they share their workout routines, healthy eating habits, and inspire their followers to reach their fitness goals.

For example, Kayla Itsines has created an entire online community with her Bikini Body Guide program, where women from all around the world can connect and support each other in achieving their fitness goals.

Being part of this type of community can provide accountability and motivation, as well as allow individuals to learn from others’ experiences and find inspiration in what they’ve accomplished.

How To Incorporate The Top Female Fitness Models’ Routines Into Your Own Fitness Plan

Incorporate the top female fitness models’ routines into your own fitness plan by following their social media accounts and workout programs, incorporating their healthy eating habits, setting achievable fitness goals, and finding accountability groups or a workout partner.

Following Their Social Media Accounts And Workout Programs

To incorporate the top female fitness models’ routines into your own fitness plan, one of the easiest ways is to follow their social media accounts and workout programs. Here are some tips on how to do it:

  • Follow them on Instagram: Most fitness models share their daily workouts and healthy eating tips on Instagram. Following their accounts will give you access to all their fitness-related content.
  • Sign up for their workout programs: Many fitness models also offer online workout programs that you can sign up for. This will give you more structure and guidance when it comes to working out and reaching your fitness goals.
  • Watch their YouTube videos: Fitness models often post workout videos or vlogs on YouTube, giving you an insight into their training routines and lifestyle habits.
  • Attend live events: Some fitness models host live events or workshops that allow you to work out with them in person. This is a great way to get hands-on experience and learn directly from them.

By following these tips, you’ll be able to incorporate the top female fitness models’ routines into your own fitness plan and stay motivated along the way!

Incorporating Their Healthy Eating Habits

One of the many reasons why female fitness models are so inspiring is because they not only work hard in the gym, but also prioritize their diets. Incorporating healthy eating habits can be challenging for some, but following the examples set by these fitness models can make it easier.

Many of them share their favorite meals and snacks on social media platforms like Instagram and YouTube. For example, Anita Herbert shares recipes for protein-packed meals and snacks that help her maintain her toned physique.

Kayla Itsines advocates for a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.

Setting Achievable Fitness Goals

When it comes to reaching your fitness goals, setting realistic and achievable targets is key. The top female fitness models have all set specific objectives for themselves, whether it’s increasing their strength, improving their flexibility or achieving a certain body fat percentage.

For instance, if you’re new to working out, it’s important to start small and gradually increase the intensity of your workouts. Set a goal to exercise three times a week for 30 minutes each session and gradually work up from there.

Remember that everyone’s fitness journey will look different; what works for one person may not work for another. Therefore, it’s crucial to create individualized goals that are both challenging yet achievable based on your unique abilities and circumstances.

Finding Accountability Groups Or A Workout Partner

Sometimes, sticking to a fitness routine can be challenging. That’s why finding an accountability group or workout partner can be beneficial in achieving your fitness goals.

Being accountable to someone else encourages you to stay consistent and motivated in your workouts.

Joining a fitness community online or via social media is one way to find accountability partners who share similar goals and interests as you. Also, consider enlisting the help of a close friend or family member as your workout partner.

Regularly exercising together helps maintain consistency and adds some fun to workouts while keeping each other on track towards mutual goals.


1. Who are some of the top female fitness models today?

Some of the most prominent female fitness models include Jen Selter, Kayla Itsines, Michelle Lewin and Paige Hathaway.

2. What does it take to become a successful female fitness model?

To become a successful female fitness model, you need to have an impressive physique with well-defined muscle tone and low body fat percentage. You also need to be active on social media platforms like Instagram where you can showcase your exercises routines and connect with potential clients.

3. Can anyone aspire to become a top-rated female fitness model?

While anyone can aspire to become a top-rated female fitness model, it takes years of dedication and hard work in terms of consistent training routines that require discipline and focus. It’s essential for aspiring models also start building their brand through social media presence and networking within the industry by attending events or workshops.

4. What kind of diet should aspiring female fitness models follow?

A nutritious, balanced diet is crucial for building lean muscle mass while maintaining energy levels needed to fuel intense workouts without gaining additional weight due overeating or unhealthy food choices. The type of nutrition plan will vary depending upon individual goals – such as whether someone wants more definition or bulk muscles- but generally speaking – protein-rich foods along with fruits/vegetables help maintain sustained energy throughout day while minimizing calories consumed which can help produce results faster than otherwise possible if not following proper dietary guidelines tailored specifically towards each individual’s unique health needs & goals


In conclusion, following top female fitness models can provide a great source of inspiration and motivation for anyone looking to prioritize their health and fitness.

These women not only have impressive physiques but also exhibit dedication, positive attitudes, and effective workout routines that deliver results. Moreover, incorporating their healthy habits and workout plans into your own routine can help you reach your fitness goals while being part of a supportive community.

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