Why Jon Jones’ Calves Seem “Comically Thin” – And Why It Doesn’t Matter

Discover the possible reasons why UFC fighter Jon Jones' calves appear small despite his impressive physique and athletic performance.

Jon Jones Calves
Jon Jones (via Instagram)

Have you ever forgotten to do calf exercises while working out? Or wondered why certain athletes have thin, small calves when they’re otherwise so muscular and toned all over? Such is the case for UFC fighter Jon Jones. With impressive height and length arms along with powerful muscles everywhere else on his body, Jones has always been criticized for his seemingly underdeveloped calve muscles.

Lets explore the probable reasons behind why Jon Jones’ calves are so small, how it affects his performance as an MMA fighter and what can be done to increase calf size. Read on to find answers to these questions!

Possible Reasons Why Jones’ Calves Are Small

A combination of limited calf exercises, genetic factors, and high-intensity weightlifting are likely responsible for Jon Jones’ small calves.

Limited Calf Exercises

Jon Jones has a unique training regimen, heavily focused on high-volume workouts and heavy weightlifting. However, his low-volume of calf exercises is one of the primary reasons why his calves appear so small in comparison to the rest of his physique.

His lack of focus on calf exercises results in less development for these muscles when compared with other body parts like deltoids and quadriceps. For instance, during UFC 246 fight week, Joe Rogan commented that Jones’ calves were “comically thin” and “tiny” but still “perfect” due to their proportionality with the rest of Jones’ body. Thus, we can infer that limited calf exercises have resulted in smaller calf muscles despite high-intensity weightlifting.

Jon Jones Calves
Jon Jones (via UFC)

Genetic Factors

While genetics can play a role in why some athletes have larger calves than others, there is no evidence to suggest that Jon Jones’ small calves are the result of his genetic makeup. Although the size of an individual’s calf muscles depends on their body type, this does not explain why Jones’ calves appear smaller compared to other fighters — it could be due to other factors such as training style or nutrition.

Additionally, research suggests that calf muscles tend to grow more slowly and require longer periods of rest in order for growth to occur when compared with other muscle groups. Thus, if Jones has limited his focus on working out his calves, then that may be another factor causing them to look comparatively small.

High-intensity Weightlifting

High-intensity weightlifting has been known to be a staple of Jon Jones’ training regimen. He uses heavy weights with low reps to maximize muscle impulses and increase strength. This particular type of workout is thought to enhance coordination, speed, and power, all of which are crucial elements for performing well in mixed martial arts fights.

The high-intensity workouts result in massive energy expenditure that can potentially lead to reduced capacity for growth during hypertrophy (muscle building) segments. This lack of intensity when it comes to calf exercises could be one reason why Jon Jones’ calves appear smaller than average compared to other professional fighters such as Alistair Overeem, Ciryl Gane or Francis Ngannou who both have larger calves due to higher volume calves exercises within their training plan.

Joe Rogan’s Comments On Jon Jones’ Calves

Joe Rogan has famously described Jones’ calves as “comically thin” and “tiny but perfect.”

“Comically Thin”

Joe Rogan is known to make comments on Jon’s Jones’ calves, often referring to them as “comically thin.” This begs the question: why are Jon Jones’ calves so small? He stands at 6 feet 4 inches and has been an MMA fighter for over a decade, yet his calf muscles remain noticeably underdeveloped. While other fighters with long reach advantages like Francis Ngannou or Alistair Overeem have impressive pairs of quadriceps and calf muscles, there seems lack development in Jones’ calves. His long arms create great proportions that may also be contributing factors to his smaller-than-average physique.

“Tiny” And “perfect”

On a podcast with Brendan Schaub, Joe Rogan commented that Jon Jones has a perfect physique for fighting. Joe noted that Jon’s body naturally has muscle where he needs it most, such as his shoulders, arms, and thighs. Due to Jon’s long and lean body type, he doesn’t need to focus on developing his calf muscles. This conversation highlights the importance of tailoring workouts to suit one’s specific needs and goals. Whether you’re a professional athlete or just someone looking to improve your overall health and fitness, finding the right training regimen for your body type and goals is key to success.

Jones himself has added to this debate by mentioning that he deliberately avoids high volume exercises for his legs; instead focusing more heavily on weightlifting and upper body development during training sessions. This could explain why despite consistently engaging in rigorous physical activity before fights, Jones’ calves remain relatively small compared to other MMA competitors like Francis Ngannou who have bulker legs due to their strength workouts focused on squats or Kevin Holland who has longer arms than average yet similarly proportioned quadriceps muscle mass to Jon Jones’.

Related: Weight Gain Calculator

How Does Jon Jones Respond To The Criticisms?

Jon Jones has never shied away from responding to criticism, citing a different training style and focus as the reason why his calves remain small. Read more to find out how Jon’s approach affects his performance!

Mentions A Different Training Style And Focus

Jon Jones has brought attention to his small calves due to his stature; the former UFC Light Heavyweight champion stands at 6′ 4” and weighs in at 205 pounds. As a result of the focus on strength training and weightlifting, he has shifted away from traditional calf exercises such as calf raises and squats that typically build muscle mass in the lower body region. Instead, Jones relies heavily on cardio-based activities for his lower body muscles rather than focusing on building up stronger calves.

Therefore, Jon Jones mentions a different approach from many fighters regarding training style by stressing high intensity movements rather than isolated calf exercises which is the reason why his calves remain relatively smaller compared to other athletes with similar frames. While some would argue there are no benefits for having small calves for an MMA fighter, Jon Jones believes it is preferential given his overall game plan when competing inside the octagon.

Bulking Up For His Heavyweight Debut

As the former light heavyweight champion, Jon Jones has been preparing for his much-awaited heavyweight debut. To adjust to the heavier weight class, he has been bulking up and adding muscle mass to ensure that he can keep up with more muscular fighters in this new division. This includes high-volume workouts, heavy lifting exercises and a focused diet plan to increase calories and gain more overall strength.

Overview of Jon Jones’ Training Regimen

Are you wondering why UFC fighter Jon Jones’ calves seem to be out of proportion compared to the rest of his body? From long arms, shredded deltoids and powerful quads, every inch of Jon’s physique appears to have been sculpted from stone— except for his calves. His legs appear comically thin, which makes many wonder: why are Jon Jones’ calves so small? In this blog post we will explore the reasons behind this phenomenon and how it may or may not affect him in MMA fights. Read on to learn more about this remarkable athlete and the secrets behind one of his most mysterious body parts!

High-volume Workouts

High-intensity, high-volume workouts are a big part of Jon Jones’ training regimen. He complements this with heavy weightlifting and a low volume of calf exercises.

Jones focuses on driving his body to its limits in order to maximize the performance benefits he can get from his workouts. His goal is to increase muscle strength, endurance and overall conditioning while avoiding injury. By focusing on full-body metabolic circuits instead of isolation exercises for specific muscle groups, such as the calves, it doesn’t always result in those muscles becoming big and showy – like Jones’ legs are not muscular despite all the work he has done since UFC’s light heavyweight champion days.

Related: Bodybuilding Coach On Jon Jones’ Muscle Gain: ‘He Hasn’t Really Surpassed His Natural Genetic Limits’

Heavy Weightlifting

Heavy weightlifting is an essential part of Jon Jones’ training regime. The UFC champion regularly works out with heavyweight weights to build muscle and increase strength.

Heavy weightlifting can lead to increased muscularity, flexibility and cardio endurance, making it an important tool for MMA fighters like Jones. However, heavy weightlifting does not always result in bigger calves; its focus is on creating muscle mass throughout the body rather than focusing solely on the calves.

Related: Jon Jones Posts Heavyweight Workout Preparation: “Slowly But Surely”

Low-volume Calf Exercises

When it comes to Jon Jones’ training regimen, he focuses more on high-volume whole-body workouts including heavy weightlifting and cardio. Despite his high intensity workouts, he rarely performs calf exercises which could be one reason why his calves are small compared to the rest of his body. It is also important to note that calf size can depend on genetic factors as well as having a low body fat composition which both play an important role in muscle development and size.

Jon’s aversion towards calf exercises might explain why Joe Rogan has described them as “comically thin” in comparison to the rest of his physique. However, despite these comments, Jones does mention that he has changed up his approach for bulking for this upcoming heavyweight debut which could lead to bigger calves and improved leg muscles strength over time with the right workout program and nutrition plan.

Do Jon Jones’ Small Calves Affect His Performance?

Despite having small calves, Jon Jones is an incredibly successful fighter and arguably the greatest in the history of mixed martial arts. His performance in the octagon has been extraordinary, with a record of 26-1 through his career. This suggests that there is no correlation between calf size and MMA performance; rather, footwork, agility and strength all contribute to success in this combative sport.

The idea that muscular calves are required for optimal MMA performance may be disproved by other fighters such as Kevin Holland or Francis Ngannou who have big powerful legs yet still have very successful records despite standing 6’4” tall – much taller than the average heavyweight champion. The discrepancy between Jones’ long arms and short lower body shape emphasizes how muscles do not always indicate strength or power, but can depend on proportions instead.

Are Jon Jones’ Calves Bigger As A Heavyweight?

When Jon Jones moved up to the heavyweight division, many people were curious to see how his physique would change. During his time as a light heavyweight fighter, he was known for having thin legs, but it seems that his calves have grown considerably since then – although there’s still room for more growth. Even though his calf muscles aren’t as large as some of the other heavyweights’, they’re definitely more noticeable than before. Jon Jones’ long arms and relatively short stature compared to other fighters allow him to maintain perfect body proportions, which may boost his confidence in future fights.

Are Big Calves Useful in MMA?

Big calves are quite beneficial for MMA fighters, as strong quadriceps and calf muscles improve balance and kicking power. Additionally, powerful calves contribute to improved explosive movement capability when aiming to take down opponents. Not only do they add force behind the kicks, but they help you stand with greater stability on one leg during the fight.

Strength training of the lower legs can be done using deadlifts or squats that train various muscles such as hamstrings and quadriceps in an integrated fashion. Calf exercises like toe presses, ankle hops, box jumps or calf raises also help build muscular strength while toning your lower half which is essential when engaged in vigorous fights.

Moreover, big calves give a fighter an intimidating physique; they are a sign of strength even before engaging in physical combat – so their size could boost overall confidence levels resulting in greater success in competitions!


Jon Jones has undoubtedly made a name for himself in the MMA world with his impressive fight record. His small calves have been a source of criticism from some fans and commentators, but it is clear that there are various reasons why they are so small – both due to genetics and his specific training regimen.

Despite their size, Jon’s calves do not appear to affect his performance in any way, as he continues to prove himself as one of the top fighters at heavyweight. Though big calves may be advantageous for some athletes, Jones shows us that success comes with its own unique mix of body components and proportions.

Published on March 1, 2023 at 2:13 pm
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