[div class=”notice” class2=”icon”]The following is from an article on DstryrSG, part of the MiddleEasy Network.[/div]
As most frequent followers of our site already know, I’m a fan of Eddie Bravo and his “System.” As of late I have seen pieces of “The Twister” become more and more popular in big competitions. The Twister Roll can be a great path to the back and can lead to some really slick submissions. Don’t believe me? Take a look at Cyborg teaching a guard pass – twister roll to the back … and watch Ryan Hall do it to Hermes Franca.
Sick, I know.