Weight lifting burns an average of 411 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.
Use our Calorie Calculator below to determine how many calories you burn with Weight lifting or other activities.
Calories burned with Strength Sports (weight: 180 lbs)
|MET||15 mins.||30 mins.||45 mins.||60 mins.|
How do we calculate how many calories Weight lifting burns?
For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Weight lifting is used.
Weight lifting has a MET of 4.8.
We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.
- Your body weighs: 180 lbs
- Durition: 60 minutes
- MET value of Weight lifting: 4.8
Here’s how to calculate the calories burned during 60 minutes of Step Aerobic:
(180 / 2.20462) * 4.8 * 0.0175 * 60 minutes = 411
MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Weight lifting.
* METs cannot estimate the energy cost of physical activity in individuals by accounting for differences in weight, adiposity, age, gender, intensity of movement and environmental conditions. As a result, the energy expenditures for the same activity vary from individual to individual.