How many calories do you burn with Ultimate Frisbee?

Ultimate Frisbee burns an average of 454 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.

Use our Calorie Calculator below to determine how many calories you burn with Ultimate Frisbee or other activities.

Calories burned with Outdoor Sports (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Abseiling 4.6 99 197 296 394
Fishing 2.7 58 116 174 231
Inline Skating 7.4 159 317 476 634
Jogging 7 150 300 450 600
Rock climbing 8.8 189 377 566 754
Roller skating 5.8 124 249 373 497
Skateboarding 5.6 120 240 360 480
Ultimate Frisbee 5.3 114 227 341 454

How do we calculate how many calories Ultimate Frisbee burns?

For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Ultimate Frisbee is used.

Ultimate Frisbee has a MET of 5.3.

We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.

For example:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Ultimate Frisbee: 5.3

Here’s how to calculate the calories burned during 60 minutes of Step Aerobic:
(180 / 2.20462) * 5.3 * 0.0175 * 60 minutes = 454


MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Ultimate Frisbee.

* METs cannot estimate the energy cost of physical activity in individuals by accounting for differences in weight, adiposity, age, gender, intensity of movement and environmental conditions. As a result, the energy expenditures for the same activity vary from individual to individual.

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