How many calories do you burn with Running – 6 mph?

Running - 6 mph Calories Burned Calculator

Calories Burned Calculator
Calories Burned Calculator

Running – 6 mph burns an average of 840 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.

Use our Calorie Calculator below to determine how many calories you burn with Running – 6 mph or other activities.

Calories burned with Running (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Running 11 236 472 707 943
Running – 10 mph 14.5 311 622 932 1243
Running – 5 mph 8.3 178 356 534 712
Running – 6 mph 9.8 210 420 630 840
Running – 7 mph 11 236 472 707 943
Running – 8 mph 11.8 253 506 759 1012
Running – 9 mph 12.8 274 549 823 1097
Running – Cross-Country 9.4 201 403 604 806

How do we calculate how many calories Running – 6 mph burns?

For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Running – 6 mph is used.

Running – 6 mph has a MET of 9.8.

We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.

For example:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Running – 6 mph: 9.8

Here’s how to calculate the calories burned during 60 minutes of Running – 6 mph:
(180 / 2.20462) * 9.8 * 0.0175 * 60 minutes = 840

What is MET?

MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Running – 6 mph.


* There is no way for METs to accurately estimate the energy cost of physical activity in individuals when taking into account differences in weight, adiposity, age, gender, and intensity of movement, as well as environmental conditions. The result is that energy expenditures will vary from individual to individual even when the same activity is performed.

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