How many calories do you burn with Cycling 16 mph?

Cycling 16 mph burns an average of 943 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.

Use our Calorie Calculator below to determine how many calories you burn with Cycling 16 mph or other activities.

Calories burned with Cycling (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Cycling 7.2 154 309 463 617
Cycling – Racing (20 mph) 14.8 317 634 952 1269
Cycling 10 mph 6.2 133 266 399 532
Cycling 12 mph 7.2 154 309 463 617
Cycling 14 mph 9 193 386 579 772
Cycling 16 mph 11 236 472 707 943
Cycling 18 mph 12.8 274 549 823 1097
Cycling 20 mph 14.8 317 634 952 1269
Cycling 22 mph 16.4 351 703 1054 1406
Mountain Biking 8 171 343 514 686

How do we calculate how many calories Cycling 16 mph burns?

For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Cycling 16 mph is used.

Cycling 16 mph has a MET of 11.

We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.

For example:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Cycling 16 mph: 11

Here’s how to calculate the calories burned during 60 minutes of Step Aerobic:
(180 / 2.20462) * 11 * 0.0175 * 60 minutes = 943

MET

MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Cycling 16 mph.

* METs cannot estimate the energy cost of physical activity in individuals by accounting for differences in weight, adiposity, age, gender, intensity of movement and environmental conditions. As a result, the energy expenditures for the same activity vary from individual to individual.

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