[div class=”notice” class2=”icon”]The following is from an article on DstryrSG, part of the MiddleEasy Network.[/div]
Let’s face the facts grapplers, your hips are probably one of the most important parts of your body for martial arts – particularly for the grappling arts. All to often I have had hip problems and have also seen others suffering with hip issues. Hip issues can span a large range of symptoms, but many of these common problems can be alleviated with some minor work. Check out the guys over at Diesel SC explain 3 easy ways to Improve our Hip Mobility and Fix Your Movement.