These hips don’t lie

[div class=”notice” class2=”icon”]The following is from an article on DstryrSG, part of the MiddleEasy Network.[/div]

Let’s face the facts grapplers, your hips are probably one of the most important parts of your body for martial arts – particularly for the grappling arts. All to often I have had hip problems and have also seen others suffering with hip issues. Hip issues can span a large range of symptoms, but many of these common problems can be alleviated with some minor work. Check out the guys over at Diesel SC explain 3 easy ways to Improve our Hip Mobility and Fix Your Movement.

Move Your Hips…

Published on February 12, 2012 at 9:35 pm
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