Utilizing lockflows in your training regime can be a priceless method for improvement. They teach you patterns of movement to recognize when your opponent is actively resisting. Lockflows are heavily ingrained within Cacc and Cacc inspired arts including todays art of choice – Luta Livre.
Today, Nico Welko, LL Brown Belt and National Coach of RFT Deutschland (Renovação Fight Team) shows us more than a handful of powerful submissions that are chained together in a nasty lockflow.
Take some notes and enjoy the video!