DstryrSG – Lockin’ with painful Luta Livre lockflows

Utilizing lockflows in your training regime can be a priceless method for improvement. They teach you patterns of movement to recognize when your opponent is actively resisting. Lockflows are heavily ingrained within Cacc and Cacc inspired arts including todays art of choice – Luta Livre. 

Today, Nico Welko, LL Brown Belt and National Coach of RFT Deutschland (Renovação Fight Team) shows us more than a handful of powerful submissions that are chained together in a nasty lockflow. 

Take some notes and enjoy the video! 

Watch The Video!

Published on August 26, 2014 at 6:29 pm
Stay up-to-date with the latest MMA news, rumors, and updates by following the RED Monster on Facebook, Twitter, YouTube, and Instagram. Also, don't forget to add MiddleEasy to your Google News feed Follow us on Google News for even more coverage.


Leave a Comment