Protein Calculator

Protein Calculator: How Much Protein Do I Need?

Our Protein Calculator provides personalized protein intake recommendations to promote optimal health and achieve fitness goals efficiently. It caters to all—from children, highly active individuals, pregnant or nursing women to those managing conditions like kidney disease, liver disease, or diabetes, where protein consumption is crucial.   What is Protein? Proteins are essential macronutrients, along with

Calculating Your Macronutrients

Macro Calculator for Fitness and MMA Enthusiast

Your Comprehensive Guide To Calculating Your Macronutrients Regardless of the fitness goal you have (e.g., losing weight, gaining muscles, changing workout routine), calculating your calories and macronutrients is essential. The body needs energy and gets it from the food you consume; consequently, adjusting the ratio of these foods can either accelerate or slow down the

Weight Gain Calculator For Mma

Weight Gain Calculator: Learn The Best Way to Gain Weight & Build Muscle

Despite people focusing on how challenging it is to lose weight, gaining lean muscle mass could be equally difficult, if not more. Some of the causes that may interrupt this process include fast basal metabolic rate (BMR), small appetite, and not knowing the amount of food you should be eating. This post will focus on

Carb Cycling Calculator

Carb Cycling Calculator: Find Your Carb Cycling Macros

Carbohydrates are one of the three major macronutrients that are essential for our survival. These compounds are considered the primary source of energy, with each gram offering 4 calories. Because carbs comprise the big chunk of your diet, they’re often the target of several fitness and nutrition plans to lose weight, bulk muscles, and more.

Total Daily Energy Expenditure Calculator

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Managing your weight and lean muscle mass is extremely challenging, especially if you are a beginner who’s just about to join the fields of fitness and nutrition. By using our Total Daily Energy Expenditure (TDEE) Calculator you can find the estimated calories you burn per day.   One of the most important principles to keep

Intermittent Fasting Calculator

Intermittent Fasting Calculator

Are you doing intermittent fasting correctly? Our Intermittent fasting (IF) calculator calculate your meal timings, macros and daily supplementation details. What is intermittent fasting? Over the past few years, intermitting fasting (IF) has gained massive popularity and continues to do so today. Despite the emergence of new diet trends every year, IF managed to stay