MMA Rundown

Replay: BJJ Monster Mackenzie Dern hits sick Omoplata choke for second career MMA win

Don’t worry there is still time to get aboard the Mackenzie Dern Frate Trane. Already a multi-time Jiu-Jitsu gold medalist/world champion Dern is now looking to make her mark inside the cage as a professional face puncher. At Legacy FC, Dern not only won but she also may have scored the submission of the year.

Check out the both slick and powerful shoulder lock to throat choke submission from Dern. Beautiful violence. Sacrifice a few more 115-pound women at the altar of Mackenzie Dern because a trip to the UFC’s strawweight division is almost a lock in 2017.

Still undefeated 🔥👑@mackenziedern def. Montana Stewart via RNC @legacyfighting #Legacy61 #bjj #mma #2.0

A video posted by TATAME.COM (@tatamemag) on

Tommy Messano is a writer residing in Gilbert, Arizona who is best known for his work as a Mixed Martial Arts journalist. His work has been featured on a number of publications, including,,, the abandoned as well as his own site, (R.I.P).

An Arizona State University alum he can often be found marketing and public relating things to people when not writing on The Internet.