The only way you can truly train to face a Frate Trane is to eat toy cars for breakfast and urinate excellence throughout the day. You must then pour this excellence in a glass and drink it, Lyoto Machida style. With enough time, every human byproduct that your body can produce will be instilled with the virtues of the Frate Trane. A glow will began to emanate from your skin and after getting your head dunked in water by a guy named ‘Sho-Nuff,’ you will gain the ability to catch bullets in your teeth. We’re assuming Alexis Villa is undergoing all of the previous mentioned activities to train for his Bellator debut against the undeniable Frate Trane, Joe Warren. Check out Genghis Con’s Miami Hustle video of Alexis Vila preparing for a very tough fight. [Source]