How many calories do you burn with Surya Namaskar Yoga?
For an individual who weighs 180 pounds, Surya Namaskar Yoga burns an average of 283 calories per hour. However, the number of calories burned varies depending on the type and intensity of the activity, as well as the individual’s body weight. To estimate the number of calories burned during Surya Namaskar Yoga or other activities, … Read more