Calorie Calculator: Combat Sports

For an individual who weighs 180 pounds, Boxing (punching bag) burns an average of 617 calories per hour. However, the number of calories burned varies depending on the type and intensity of the activity, as well as the individual’s body weight. To estimate the number of calories burned during Boxing (punching bag) or other activities, … Read more

For an individual who weighs 180 pounds, Boxing burns an average of 814 calories per hour. However, the number of calories burned varies depending on the type and intensity of the activity, as well as the individual’s body weight. To estimate the number of calories burned during Boxing or other activities, you can use our … Read more