There's really only three words needed to describe the video you are about to witness: destruction, terror and mayhem. Those are also lyrics from the song 'Mama Said Knock You Out' by LL Cool J. By the way, LL has a new fitness book out and the pictures in it are good enough to eat. Ladies, go check it out.\u00a0Sorry about that, any mention of LL\u00a0Cool J tends to induce distracting thoughts of licking\u00a0the melting\u00a0drops of ice cream from the side of a waffle cone on a\u00a095 degree day. Give me a moment. If you can get past the disturbing molestation\u00a0that happens in the first twenty-four seconds of this video, the rest of the clip is some great footage of Rick Story and his guys from Brave Legion training and doing other destructive testosterone-filled 'man stuff'.