Tag: Guides

Brazilian Jiu-Jitsu is one of the most effective grappling martial arts and one of MMA’s most successful styles. In fact, ...

The armbar is one of the most ancient and powerful submissions known to man. Dating back thousands of years, this ...

Although rarely spoken about, most fighters, including those at an elite level, encounter pre-fight nerves. The biggest difference between an ...

Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s ...

As humans, it is in our nature to always be on the move and explore new things regardless of age. ...

Almost half of all adults in the US will suffer from mental illness at some point in their lifetime. Depression ...

Pad Holding is an art in itself. It’s a skill that requires confidence, speed, spatial awareness and strong communication skills. ...

Has one ever truly practiced a martial art without engaging in sparring? Honestly, it’s a no from me. Sparring is ...

BJJ is widely known as one of the most challenging martial arts in the world. To become proficient, one must ...

Muay Thai, the national sport of Thailand, is an ancient martial art form that is derived from a form of ...