How many calories do you burn when Walking slow?

Calories Burned Calculator
Calories Burned Calculator

Walking slow burns an average of 240 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.

Use our Calorie Calculator below to determine how many calories you burn with Walking slow or other activities.

Calories burned with Walking (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309
Walking slow 2.8 60 120 180 240

How do we calculate how many calories Walking slow burns?

For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Walking slow is used.

Walking slow has a MET of 2.8.

We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.

For example:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Walking slow: 2.8

Here’s how to calculate the calories burned during 60 minutes of Walking slow:
(180 / 2.20462) * 2.8 * 0.0175 * 60 minutes = 240

What is MET?

MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Walking slow.


* There is no way for METs to accurately estimate the energy cost of physical activity in individuals when taking into account differences in weight, adiposity, age, gender, and intensity of movement, as well as environmental conditions. The result is that energy expenditures will vary from individual to individual even when the same activity is performed.

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