How many calories do you burn Biking – 12 mph, standing, hands on brake hoods, 60 rpm?

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm burns an average of 772 calories per hour for someone who weighs 180 pounds. Calorie burn also depends on the type and intensity of your activity, as well as your body weight.

Use our Calorie Calculator below to determine how many calories you burn with Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm or other activities.

Calories burned with Bicycling (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Bicycling, 10-11.9 mph, leisure, slow, light effort 6.8 146 291 437 583
Bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm 8.5 182 364 547 729
Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm 9 193 386 579 772
Bicycling, BMX 8.5 182 364 547 729
Bicycling, leisure, 5.5 mph 3.5 75 150 225 300
Bicycling, leisure, 9.4 mph 5.8 124 249 373 497
Bicycling, mountain, competitive, racing 16 343 686 1029 1372
Bicycling, mountain, general 8.5 182 364 547 729
Bicycling, mountain, uphill, vigorous 14 300 600 900 1200
Bicycling, stationary, 101-160 watts, vigorous effort 8.8 189 377 566 754
Bicycling, stationary, 161-200 watts, vigorous effort 11 236 472 707 943
Bicycling, stationary, general 7 150 300 450 600

How do we calculate how many calories Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm burns?

For the calorie burn calculation, the MET value (Metabolic Equivalent of Task) of Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm is used.

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm has a MET of 9.

We multiply the MET value with your bodyweight in KGs. The result is multiplied by 0.0175 and the duration of the activity you performed in minutes.

For example:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm: 9

Here’s how to calculate the calories burned during 60 minutes of Step Aerobic:
(180 / 2.20462) * 9 * 0.0175 * 60 minutes = 772

MET

MET stands for metabolic equivalent of task, we use MET value to estimate energy expenditure. The MET value is the ratio between the working metabolic rate and resting metabolic rate, which refers to the amount of energy being expended relative to the amount of time spent doing Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm.

* METs cannot estimate the energy cost of physical activity in individuals by accounting for differences in weight, adiposity, age, gender, intensity of movement and environmental conditions. As a result, the energy expenditures for the same activity vary from individual to individual.

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