MMA Rundown

Watch: Let Kazushi Sakuraba show you how to do the hidden knee bar submission trick

Kazushi Sakuraba is a legend. When a living legend talks or in this case makes YouTube instructional videos we listen. Blending the arts of pro and catch wrestling, Saku’s grappling style always led him down innovative paths.

Even in retirement Sakuraba is amazing us with his grappling tutorials. Replay this video about knee bars and armbars 100 times before you truly appreciate the crafty ways Saku submits his opponent.

Saku via catch wrestling sorcery is legit.

Tommy Messano is a writer residing in Gilbert, Arizona who is best known for his work as a Mixed Martial Arts journalist. His work has been featured on a number of publications, including,,, the abandoned as well as his own site, (R.I.P).

An Arizona State University alum he can often be found marketing and public relating things to people when not writing on The Internet.