It’s about 5 days post turkey day here in the US, which means our American readers should be polishing off the last leftovers from our indulgent comfort food feasts and getting ready to come out of our trypotophan induced states of perpetual laziness. The newly formed muffin tops and the extra strain to button our pants are a constant reminder that maybe our eyes got a little bit bigger than our stomachs again this holiday season. Today is the day we stop avoiding looking in the mirror and face the results of our gluttony and our five new pounds of engorged and bloated reality.
Maybe you aren’t ready to full on jump into your hardcore traneing UFC routine just yet, but you can start small by getting up out of your chair to watch this video. Get up and move along with the champ Jon Jones as he shows off a little low key yet smooth zumba style dancing with a very happy Brazilian dance partner. Unfortunately, though your zumba moves won’t be as good as Jon Jones’, and you won’t have a happy Brazilian woman there to dance with you. That’s kind of a bummer but at least your buttocks won’t continue molding themselves to your couch for the next few minutes.