MMA Rundown

Video: World’s Strongest Man Mariusz Pudzianowski trains with pool noodles, look at the movement

The World’s Strongest Man is evolving. In MMA, it’s a game of adapt or perish. Mariusz Pudzianowski is the 40-year-old super-heavyweight fish who washed ashore to grow legs.

Before his KSW 40 main event on October 22nd versus former UFC heavyweight James McSweeney, Pudzianowski is adding wrinkles to his ham fisted striking game; and it’s beautiful. The muscle bound Pudzianowski is now an OG MMA freak show attraction but at least he’s making vague attempts to improve himself.

Let’s watch this very important video of Mariusz Pudzianowski employing the movement principles of Conor McGregor. Touch butt in the drive-way is the new touch butt in the park.

H/T to leading MMA pool noodle expert @AlanMurphyMMA for the find

Tommy Messano is a writer residing in Gilbert, Arizona who is best known for his work as a Mixed Martial Arts journalist. His work has been featured on a number of publications, including,,, the abandoned as well as his own site, (R.I.P).

An Arizona State University alum he can often be found marketing and public relating things to people when not writing on The Internet.