Preparing for a UFC title fight takes more concentration and dedication that I’m able to sustain at any given moment. Something shiny catches my eye and my imagination steers me from whatever I was doing. It’s probably best I don’t own a car anymore. Luckily, I’m not the one who’s scheduled to fight Mauricio Shogun Rua at UFC 128 in New Jersey. Rashad Evans wants his belt back, and we’re not sure if he’s adapted urinating in his Cheerios like Lyoto Machida, but he is definitely capitalizing on every piece of gym equipment at Jackson’s MMA. Peep this video of Mike Van Arsdale as he coaches Rashad through a rigorous shake weight workout.