I have two speeds: wheelie chair being pushed with one leg speed and catching the misbehaving dog speed. Which, if I’m crafty, can sometimes implement the wheelie chair. I have no idea how to make myself into a cardiovascular maniac, but Dominick Cruz sure does. The dude is known for having hour long warm ups before his fights. That’s like me catching a naughty cat and dog and then letting them go, then catching them again just so I could be warmed up enough to catch my original dog who was doing something bad in the first place.
Where do I get the extra cats and dogs behaving badly? They are at my state of the art training center, and after I catch my dog eating the carpet again or pooping in my frisbee, (100% true story) I will thank them for having me ready.
Dominick Cruz has that type of training program going here, except with humans. Watch this video where the UFC bantamweight champ details his preparation for his title fight against Mighty Mouse Johnson this October 1st.