It has been only a few months since Ben Askren lay in a hospital bed struggling to breathe. Now he is back on the mats, training once again and reminding everyone why he is considered one of the toughest competitors in combat sports.
Askren underwent a double lung transplant earlier this year after complications from pneumonia and a severe staph infection. The former UFC and Bellator champion shared a new video this week showing him in a light wrestling session. His message alongside it quickly caught the attention of fans worldwide.
“4 months ago I was on my death bed
3 months ago I couldn’t stand unassisted
2 months ago I was still using a walker
What’s your excuse?? Tie them up tight and let’s get to work.”
The clip showed Askren moving with balance and energy while sparring with a younger partner. It was a powerful reminder of his resilience and fighting spirit.
Recovery After a Life-Threatening Ordeal
Earlier this year, Askren’s health took a dramatic turn when pneumonia led to severe lung failure. Doctors placed him in an induced coma before performing a double lung transplant that ultimately saved his life.
After waking up, Askren revealed that his weight had dropped to around 144 pounds, nearly fifty pounds below what he carried during his UFC career. Despite that, he kept a positive mindset and focused on rebuilding himself slowly through daily movement and therapy.
His progress over the last several months has been steady. He was previously seen practicing techniques with a family member, but this recent wrestling session marked a major step forward in his physical recovery.
Askren’s story has become a source of inspiration across both the wrestling and MMA communities. Known for his Olympic-level wrestling background and his run as a world champion in Bellator and ONE Championship, he has always been an advocate for hard work and discipline.
Even if he never competes again, his latest comeback shows the same perseverance that defined his athletic career. His new training video is less about technique and more about mental strength, reminding his followers that persistence is the foundation of progress.
Wrestling has always been at the heart of Ben Askren’s journey. Returning to the mat represents more than exercise; it marks a reconnection with what first gave him identity and purpose as an athlete.
Recently, wrestling brand RUDIS sent him a new pair of training boots. The gift inspired Askren to take them to the gym and train again, his first real wrestling practice since his health crisis. Fans celebrated the moment as a symbol of hope and perseverance.
