MMA Rundown

A very good video of Derrick The Black Beast Lewis grappling then immediately eating BBQ ribs in the gym

Derrick Lewis is a national treasure. On a never ending quest to make heavyweights great again, Lewis’ antics on social media make him the pound for pound best follow in all of MMA. The latest Black Beast Adventure takes us to the grappling mats where the 265 pound Lewis is attempting to hone in on the fine art of Jiu-jitsu.

Jiu-jitsu is life but so are BBQ baby back ribs. Don’t worry if you follow Lewis long enough on social media he will answer of life’s great questions. Now watch Lewis grapple like a Gracie then roll off the mats right into a plate of delicious BBQ baby back ribs.

Tommy Messano is a writer residing in Gilbert, Arizona who is best known for his work as a Mixed Martial Arts journalist. His work has been featured on a number of publications, including,,, the abandoned as well as his own site, (R.I.P).

An Arizona State University alum he can often be found marketing and public relating things to people when not writing on The Internet.