Breaking: this footage originating from Sean McCorkle's personal Youtube account details the super secret workout program of heavyweight UFC fighter Matt Mitrione. We've seen MMA fighters flip tires, hit those tires that they flipped with sledgehammers, then we've seen them roll the tires that they flipped and hit with sledgehammers around parking lots. Or up hills. MMA fighters love working out with tires, this much is common fact. What we civilians don't know is what professional martial artists have to do to keep in shape between their tire workouts. Ladies and gentleman, this is the definition of a hardcore workout.

The clip fortunately cuts out right as the entire class vomits from exhaustion.

[Source]

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+9 # Guest 2012-02-01 13:40

get it guurrl

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+37 # Guest 2012-02-01 15:26

Funnier when you think Dana used to teach classes like this.

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+9 # Guest 2012-02-01 13:44

Matt Mitrione; My new favorite fighter.

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+14 # Guest 2012-02-01 14:01

I would do sumpin nasty to that thick bitch!
You know how I roll!

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+12 # Guest 2012-02-01 14:01

Love how it was recorded by Sean McCorkle.

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+1 # Guest 2012-02-01 14:26

That bad mofo is training harder than Nick man..

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+12 # Guest 2012-02-01 14:26

They do this at wand fight team.

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+3 # wrestle_fuck 2012-02-01 14:39

This is how we warm up at our gym.

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+10 # Guest 2012-02-01 14:51

future champ!

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+3 # Sambro 2012-02-01 15:20

Zumba has invaded the MMA gyms now.

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+4 # Guest 2012-02-01 15:29

did that actually look fun!? I think it did.

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+5 # aint.that.a.kick.in.the.head 2012-02-01 15:43

Genius...... sluts and revenue for the gym. BAALLLLLLEEEERR

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+1 # Guest 2012-02-02 06:00

You know that fat bitch ain't gettin laid.

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+8 # Guest 2012-02-01 16:44

The healthy blonde made me go 6 to 12.

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0 # Guest 2012-02-01 17:17

So meaty

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+1 # Guest 2012-02-01 18:57

There's hayabusa shit on the wall, so that means it really is an MMA gym? My mind is full of fuck.

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+4 # Guest 2012-02-01 19:28

to get the beauties you must first face the monsters

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+7 # Guest 2012-02-01 22:02

Is this Zumba? I keep hearing how great of a work out it is from fat girls. They keep staying fat.

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+2 # greatjake 2012-02-01 23:17

Terrible footwork.

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