The only way you can truly train to face a Frate Trane is to eat toy cars for breakfast and urinate excellence throughout the day. You must then pour this excellence in a glass and drink it, Lyoto Machida style. With enough time, every human byproduct that your body can produce will be instilled with the virtues of the Frate Trane. A glow will began to emanate from your skin and after getting your head dunked in water by a guy named 'Sho-Nuff,' you will gain the ability to catch bullets in your teeth.
We're assuming Ben Askren has undergone this process which has enabled him to have a flawless MMA record. Of course, judging by Russia's Andrey Koreshkov 13-0 record, he also urinates excellence and eats toy cars for breakfast (whichever comes first). At last week's Bellator 86, Askren actually called out Koreshkov after his title defense against Karl Amoussou and surprisingly he pronounced the Russian name correctly. Now RusFighters has made an entire promo of the upcoming title match, and we're fairly certain someone will leave the Circlegon with their first loss -- well, unless it's ruled a draw.